I-asthmatics kufanele igweme ezinye izimbali
Sonke sibone ukudla esidlweni sokudla okuthakazelisayo esiza ngokweqile ngezinto ezibonakala sengathi zihlobisa. Izimbali zibukeka zihle njengezinhlanzi, kodwa zihloselwe ukudliwa? Ngokuvamile, noma yimaphi ama-flower owabona epulatifheni yakho endaweni yokudlela ingaqedwa ngempela. Uma ufuna indlela yokwethula okunye okufisa ukuhlobisa okufanayo kwiqembu lakho lokudla lokudla okulandelayo kunezinto ezimbalwa okufanele uzicabangele kuqala.
Okubaluleke nakakhulu ngenkathi izimbali eziningi zidliwa, njenganoma yimuphi omunye isitshalo ezinye zinobuthi. Uma ungaqiniseki ukuthi isitshalo siyadliwa yini noma ungahlolisisi ngaso sonke isikhathi imithombo ethembekile ngaphambi kokuyinikeza ukuhlolwa kokunambitheka.
Izimbali Ziyakuthanda Njani?
Izimbali zebhontshisi zinomsoco omnandi, we-beany. I-Nasturtiums ine-flavour emangalisayo, i-peppery flavour efana ne-watercress kanye namaqabunga azo aqoshiwe angashintshwa esikhundleni se- capers ezibiza kakhulu. I-Borage iyakuthanda njengekhukhamba, futhi i-bottomes encane (uJohny-Jump-Ups) inomusa omuhle we-wintergreen.
I-violets, i-roses, ne-lavender ikhokhelisa ukunambitheka okumnandi kuma-saladi noma ama-dessert. I-calendulas ephuzi ephuzi yindlela ehlukile yezomnotho kuya eqolo, nakuba kungenjalo njengengqondo. Ezinye izimbali zingase zibe ne-flavour noma i-peppermint flavour.
Uma ungabaza, thola, kodwa qiniseka ukuthi akuyona into enobuthi .
Izimbali ezidliwayo amathiphu namacebo
Ukusebenzisa izimbali ezidliwayo njengendlela yokuhlobisa kwenza noma yikuphi ukudla kubonakale okukhethekile etafuleni lakho, kodwa qiniseka ukuthi ukunambitheka kwembali kukuncoma isidlo.
Nazi imibono embalwa ukuhlelela izindlela zakho zokupheka bese uhlaziya amaflegi akho okumnandi:
- Faka i-gladiolus enemibalabala noma imbali ye-hibiscus (susa i-stamen ne-pistil) esitsheni esicacile seglasi bese ugcwalisa idiphu yakho oyintandokazi.
- Fafaza izimbali ezidliwayo emasaladi akho aluhlaza okwenzela umbala nokunambitha.
- Khipha izimbali ezincane zibe izindandatho zeqhwa noma ama-cubes ukuze uthole ukulungiswa okuhle kwama-punch nezinye iziphuzo.
- Sebenzisa emafutheni anamakha, ama-vinaigrette, ama-jellies, nama- marinades .
- Enye yezinto ezisetshenzisiwe kakhulu izimbali ezifakiwe noma ezikhanyisiwe , ezisetshenziselwa ukuhlobisa nokuhle.
- I-asthmatics noma abanye ababhekene nezimpikiswano zemizwa yezimbali ezihlukahlukene (ikhalenda, i-chicory, i-chrysanthemum, i-daisy, i-daisy yesiNgisi, ne-marigold) kufanele ibe nokuqaphela ukuthi kungenzeka yini ukubhekana nokugula.
- Ungalokothi usebenzise izimbali ezingenakudliwa njengokuhlobisa. Kumele ucabange ukuthi uma izivakashi zithola imbali epulazini lokudla, zizocabanga ukuthi zidliwayo.
- Sebenzisa izimbali ezimbalwa ezithombeni zakho, ikakhulukazi uma ungajwayele ukuzidla. Okuncane kakhulu kwento enhle kungabangela izinkinga zokugaya ukudla.
- Uma ujwayele ukwelashwa, faka izimbali ngamanani amancane ukuze ukwazi ukwahlulela umphumela wazo. Abanye banambitheke kakhulu kunabanye, ngakho-ke uzodinga ukwahlulela ngokufanele.
- Amahlamvu wezinye izimbali nawo asebenzisa ukusetshenziswa kwe-cultinary, kodwa qiniseka ukuthi uhlola umthombo wokubhekisela wokudla ngaphambi kokuzama. Lezi zimbali ezidliwayo ezidliwayo zifaka izixhumanisi ezihlobene nezithombe ezigcwele imibala, kufaka phakathi ulwazi ngegama lesayensi, izixwayiso ezifanele, nokuqhathaniswa kwe-flavour.
- Phonsa lolu hlu lwezokwelapha zezitshalo ukuze uthole olunye ulwazi.