Ama-parsnips ahlwanyela imifino efana ne-izaqathe ne-parsley. Eqinisweni, ukudideka phakathi kwama-parsnips kanye ne-izaqathi kubuya ezikhathini zakudala nokulimala amaRoma. Ama-parsnip aphinde aqhathaniswa namazambane, kodwa ama-parsnip anama-calories aphansi kanye nengxenye yeprotheni ne-vitamin C.
Umlando Omfushane We-Parsnips
Le mifino ivela eYurophu nase-Asia futhi yaboniswa kuqala kumaMelika esikhathini esithile ngekhulu le-17.
Ngokwesiko, imifino yayisetshenziswa eYurophu njengoshukela ngaphambi kokutholakala kweshukela noshukela. Eqinisweni, ama-parsnips acishe abe noshukela okwedlula ama-carrot, ama-radishes, nama-turnips. Namuhla, ama-parsnips avame ukungezwa ezinhlakeni nasezimpukeni ze-flavour ecebile, lapho engabhakiwe, abilisiwe, agwetshiwe noma aphekwe kwezinye izindlela eziningi. I-Parsnips ingahle ibhekwe ngesamba esincane kakhulu sezithako, njengezinyosi kanye nesinaphi, noma zingasetshenziselwa izikhathi ezikhethekile njenge-Christmas dinner, okuyinto imikhosi yamaholidi emazweni amaningi akhuluma isiNgisi emhlabeni jikelele.
Inani leNutritional of Parsnips
Mayelana nendebe eyodwa yama-parsnips afana nama-khalori angu-100. Izinzuzo zezempilo ze-parsnip ziningi futhi zihlanganisa izinzuzo ezinjengokunciphisa amazinga e-cholesterol nokucindezelwa kwegazi, inqubo yokugaya okungcono, nokuvimbela izifo ezifana nokucindezeleka. Ngokudla, ama-parsnips agcwele potassium, i-magnesium, i-zinc, i-iron, namanye amavithamini namaminerali.
Ungadla ama-parsnips aluhlaza, kepha izindlela eziningi zidinga ukuthi ziphekwe. Zivame futhi zisetshenziselwe ukuthatha indawo izaqathe futhi zibe nomnandi kumnandi.
Amathiphu wokupheka e-Parsnip
Le mifuno ihambisana nezimo eziningi futhi ingalungiswa ngezindlela eziningi. Ngama-parsnips amancinci namathenda, ungakwazi ukubhala bese uwabheka okuluhlaza ukuze usebenzise ama-saladi.
Ngakolunye uhlangothi, uma ama-parsnip wakho ephakeme, uzodinga ukuqeda ingqikithi ebomvu ngaphambi noma emva kokupheka. Ama-parsnip ahlutshiwe futhi ahlanganisiwe azoba mnyama uma evezwe emoyeni, ngakho-ke kubalulekile ukuwapheka ngokushesha noma ubambe emanzini ngezinga elilodwa lelamula elifakiwe.
I-Parsnips ihamba phambili uma igosiwe kuhhavini, nakuba abaningi abafana nabo begcoba futhi bagcoba njengezambatho. Ukuze ugweme ama-parsnip mushy, wengeze ebhodweni ngasekupheleni kwesikhathi sokupheka. Ngama-parsnip okuphekwe, abaningi bakhetha ukubilisa noma ukuqhuma umcibisholo ohlanziwe bese behlanza isikhumba ukuze balondoloze inani lokudla okunomsoco. Ama-complementary herbs afaka i- basil , ukhula lwe-dill , i-parsley, i- thyme , ne- tarragon .
Izinyathelo ze-Parsnip
- 1 ama-parsnips angu-1 = amasevisi angu-4
- 1 i-pounds = ama-parsnips amancane angama-4 kuya kwangu-6
- 1 i-pounds = izinkomishi ezingu-3 ezikhishwe ngu-parsnips
- 1 i-pounds = 2 izinkomishi eziqoshiwe eziphekwe ama-parsnips