Ukuze uphekwe ngempela ku la polonaise , inkulumo yesiFulentshi ethi "ngesitayela sasePoland," lesi Cauliflower (i-kalafior po polsku) yasePoland kufanele ihlotshwe ngamaqanda aphethwe kanzima, i-breadcrumbs, i-parsley ne-bhotela.
Lapha, i-cauliflower iphekwe futhi ifakwe njengenhloko yonke. Ngayishiya amaqanda futhi ngiwafaka ama-almond nama-dill aqoshiwe (ngishiye e-parsley).
Leli iresiphi elilula elingakulungiswa ku-microwave futhi ithatha yonke imizuzu engu-15 kusukela ekuqaleni kuya ekupheleni.
Bheka ingxoxo yethonya lase-Italy emifino yokupheka yasePoland, ngezansi, emva kokukhombiswa kabusha.
Okuzokwenza
- 1 ikhanda elikhulu eliyisikholifulawa (ligeze futhi lilungiswe)
- 4 wezipuni ibhotela
- 4 wezipuni ama-alimondi (oqoshiwe)
- Izipuni ezine eziwomile ezomile
- Ukuhlobisa: i-parsley eqoshiwe nedill
Indlela Yokwenza
- Indawo 1 inhloko enkulu yahlanza futhi yahlobisa i-cauliflower, ngakwesokudla phezulu, esitsheni esingenayo microwaveable nge lid. Engeza amanzi angu-1/4 indebe. Ukumboza kanye ne-microwave kumaminithi angu-8 aphezulu. Vumela i-solifulawa ihlezi, ihlanganiswe, i-microwave ngenkathi ulungisa izinkwa zokudla.
- Phakathi naleso sikhathi, nge-skillet encane, qhafaza u-4 wezipuni ibhotela bese ufaka izipuni ezine ezine-almonds oqoshiwe, ukupheka kancane ube mnyama. Hlanganisa izipuni ezine ezine-breadcrumbs bese upheka cishe ngomzuzu owodwa noma kuze kube yilapho uphahla.
- Susa i-cauliflower ephekiwe esiteshini sokupheka, ukhiphe ngokushesha, futhi ubeke ekukhonzeni ipuleti. Spoon oqoshiwe ama-almond breadcrumbs ngaphezulu bese ufafaza i-parsley ne-dill eqoshiwe.
Ithonya Lase-Italy
Imifino ngaphandle kweklabishi nemifino yezimpande yayingaziwa ePoland kuze kube yi-1518 lapho iNdlovukazi Bona Sforza, inkosikazi yaseNtaliyane eyashada neNkosi yasePoland Sigismund I (Zygmunt), owaziwa nangokuthi nguSigismund the Old, futhi wazisiza ezweni lakubo elisha.
Amagama amaningi asePoland ngemifino, empeleni, athathwa ngokuqondile e-Italian - kalafiory (ukholifulawa), pomidory (utamatisi) nase-sałata (ulethisi), isibonelo. Kuze kube namuhla, imifino isobho ibizwa ngokuthi i-włoszczyzna noma "izinto zase-Italy," i-włoski yigama lesiPolish elisho "isiNtaliyane."
Kuyini Ukholifulawa?
Ukholifulawa, lapho uhamba khona kakhulu ekwindla nasebusika, imifino ebaluleke kakhulu kanye ne-broccoli, i-kale, amahlumela aseBrussels, iklabishi , i- horseradish , rutabaga , kohlrabi , i- turnips nezinye.
Imifino ye-Cruciferous igcwele ama-antioxidants, i-fiber, amavithamini, amaminerali, kulula ukukhula futhi ngokuvamile ukuthenga okuhle.
Okuningi mayelana ne-Polonaise
Ngokuvamile ukholifulawa kanye ne-asparagus zilungiswe à la polonaise. AmaPoles, amaqanda aphethwe kanzima kanye ne-parsley eqoshiwe ngokuvamile ayashiywe ngaphandle, akushiye nge-breadcrumbs eqoshiwe. Ezinye ukudla zasePoland ezithola ukwelashwa kwe-à-la-polonaise zihlanganisa amaqanda aphethwe ngamapayipi nama-sugar snap peas Ngangikujabulela e- Warszawa Restaurant eSanta Monica, Calif. Esinye isibonelo ama-bean aluhlaza ku la polonaise Ngibambisana nale Nqubo Yokwamukela I-Beef Roulade Recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 20 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |