Le iresiphi yesitshalo semifino yaseRashiya noma isithwathwa se-ovoshej sinomnandi ngesinkwa se-rye esimnyama nebhotela elincane, futhi kungaba kalula inkambo enkulu yemifino. Abantu baseRussia bathanda imifino yabo ethambile, ngakho-ke ukhohlwa imibono yakho ye- dente yemifino yalesi sidlo!
Imifino yezimpande ezivamile zihlanganisa amazambane, anyanisi, i-garlic, izaqathe kanye ne-beet. Amantombazane abo angabonakali, kodwa anemnandi, afaka i-turnips, rutabagas, i-parsnips, kanye ne-celeriac (izimpande zesilimo esidliwayo esinamagatsha anamanzi).
Okuzokwenza
- 1 isipuni sunflower noma amafutha yemifino
- 1 anyanisi esikhulu, oqoshiwe
- 4 izaqathe, zihlutshiwe futhi zithathwe ubude obuyi-2 intshi
- 2 amazambane abomvu amakhulu, ahlutshiwe futhi anqunywe ngezicucu ezimbili
- I-rutabaga eyi-1 ephakathi, ihlutshiwe futhi ibheke izingcezu ezingu-2-intshi
- I-turnip ephakathi, ihlutshiwe futhi inqunywe ngezicucu ezimbili-intshi
- 1 i-parsnip, ihlutshiwe futhi inqunywe ubude obuyi-2 intshi
- 1 i-celeriac ephakathi (izimpande zesilimo esidliwayo esidliwayo esinamagatsha anamanzi), zihlutshiwe futhi zihlukaniswe ngezicucu ezimbili-intshi
- 1 indebe yemifino yemifino
- 1/2 inkomishi iparsley eqoshiwe
- 2 wezipuni ibhotela
Indlela Yokwenza
- Esikhathini esikhulu se-skillet noma e-Dutch, faka u-anyanisi emafutheni phezu komlilo ophakathi kuze kube yilapho uguquguquka, cishe imizuzu emi-3 ukuya kwemihlanu.
- Engeza izaqathe, amazambane, rutabaga, i-turnip, i-parsnip, ne-celeriac, futhi ugibele, uvuselele njalo, imizuzu engaba ngu-10 noma imifino iqale ukuwa. Engeza isisindo, ulethe emathumba, ikhava, ukunciphisa ukushisa nokumisa imizuzu engama-20 kuze kube yimifino ithambile kodwa isabambe isimo sayo.
- Engeza i-parsley ne-bhotela bese ugijimela kuze kube yilapho ibhotela lichithwe. Isizini ukunambitha ngosawoti kanye nopelepele. Khonza ngesinkwa esimnyama se-rye noma u- sourdough isinkwa nesibhotela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 10 mg |
| I-sodium | 206 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 6 g |