Indodana yami iyayithanda isoso sayo eshisayo futhi ibeka kukho konke, kusukela emaqanda kuya emastazini. Ngaya futhi ngithengisa isoso samashukela ashisayo ukuze ngidle umlutha wakhe futhi nganquma ukuzama okunye kokudla kwesinkwa. Mfana, ingabe ngiyajabula ngokuthi ngenza. I-sauce eshisayo i-pepper inikeza isinkwa esiphundu esikhulu futhi sasebenza kahle njengezinkwa zesinkwa lapho ngenza inyama ye-meatloaf ngidla. Ukuze ngisele, ngenza isinkwa se-meatloaf ngesinkwa futhi kwakuyisidlo esimnandi, sokugcwalisa.
Okuzokwenza
- 1/4 indebe yamanzi (lokushisa ekamelweni)
- 2 1/4 tsp esebenzayo imvubelo eyomile (1 pkg noma .25 oz)
- 1 izinkomishi ubisi (ekamelweni lokushisa)
- 2 I-tbsp ibhotela (ithambile)
- I-2 tsp usawoti (usawoti olwandle)
- 1 ushukela we-tsp
- 1/2 tsp sauce eshisayo
- 4 ounces cheddar ushizi (1 inkomishi shredded)
- 4 izinkomishi ufulawa yonke inhloso (noma ufulawa wesinkwa, cishe)
Indlela Yokwenza
Endishini enkulu, engeza amanzi nemvubelo. Faka kuze kube yilapho imvubelo ichitheka. Engeza ubisi, ibhotela, usawoti usawoti, ushukela, kanye noshukela ophuzi. Geza uze ushukela nosawoti uchithe. Usawoti awubulali imvubelo. Esikhundleni salokho, usawoti uyancipha noma "uphindaphinda" ukukhula kwemvubelo. Hlanganisa ushizi we-cheddar.
Hlanganisa izinkomishi ezintathu zefulawa. Kwengeza kancane engxenyeni esele yefulawa kuze kube yilapho inhlama ilandela i-spoon ezungeze isitsha futhi awukwazi ukuxuba inhlama.
Vula inhlama ibe yindawo encane epholile. Hlanganisa inhlama, wengeze ufulawa obengeziwe kuhlama njengoba kudingeka. Uma ungafuni inhlama ibambelele ezandleni zakho, unike izandla zakho ukumboza okulula kokunciphisa noma i-canola. Lapho inhlama ithambile futhi iyabusheleleka, inganamathele, faka inhlama endaweni yokugcoba.
Phendulela inhlama phezulu esitsheni ukuze phezulu futhi kugcobe kancane. Vala indwangu ehlanzekile noma ukugoqa epulasitiki bese uvumela inhlama ikhuphuke endaweni efudumele, engabhalwanga ihora elilodwa noma kuze kube kabili ngobukhulu.
Phakamisa inhlama. Yenza inhlama ibe yindawo encane kakhulu bese uguqa imizuzu engu-4 noma kuze kube yilapho amabhubhu ephuma esinkwa. Yenza inhlama ibe isinkwa esisodwa. Beka isinkwa endaweni yokugcoba isinkwa se-9x5-intshi. Vala futhi uvumele ukuphakama endaweni engashintshi, engenamapulangwe emizuzu engu-45 noma kuze kube kabili ngosayizi.
Bhaka isinkwa nge-350 degrees F ngemaminithi angu-50 noma kuze kube yilapho isinkwa sizwakala singenalutho uma phezulu kuphethwe. Susa isinkwa kusuka ku-pan bese uvumele ukupholisa ku-rack.
Amathiphu okubhaka amabhasi:
Ungasebenzisa noma yiluphi uhlobo lobisi kule recipe: ubisi lonke, i-skim, amafutha aphansi, njll Ubisi lungabuyekelwa ngamanzi kanye no-nonfat ubisi owomile .
Kukhona ubisi obomisa ithebula lokuguqula ubisi lwe-milk powder . Yisebenzise ukuze ubone ukuthi ubisi obomile bungeze emanzini uma ushintsha ubisi ku-iresiphi.
Gcina ushizi we-shredded efrijini ukuwuvikela ekubunjweni.
Ukufafaza izinkwa ngamanzi ngenkathi ubhaka kuzokhiqiza i-crust crispy.
Geza izinkwa ngeqanda elimhlophe ngaphambi kokubhaka ukukhiqiza ukukhanya okukhulu.
Geza izinkwa ngobisi ngaphambi kokubhaka ukukhiqiza ukukhanya okumnyama, okucwebezelayo.
Hlanganisa izinkwa ngebhotela ngokushesha emva kokubhaka ukuze ukhiqize i-crust soft.
Akunzima ukufunda ukubopha inhlama yesinkwa .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 74 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 3 g |