Ubhanana obuthosiwe yi-dessert ethandwayo nokudla okulula eThailand nakuyo yonke iNingizimu-mpumalanga ye-Asia. Isidlo sivame ukubizwa ngokuthi i- goreng pisang eMalaysia, e-Indonesia, eSingapore nakwamanye amazwe aseduze.
Kunzima ukwenza ubhanana othosiwe kuhle kakhulu kulabo abathengiswa ngabathengisi bokudla emgwaqweni eThailand nakwezinye izindawo. Lokho kusho, le recipe iseduze njengoba ingayithola. Ithola ukubuyekezwa okubuhlungu kusuka abahloli beTraan nabaseSingapan abanambitha. Kungakhonzwa ngekakhukhunathi i-ayisikhilimu, kodwa i- vanilla ice cream nayo isebenza futhi, noma nje ujabulele yona ishisa epanini.
Le recipe kuyindlela enhle yokusebenzisa ubhanana obudala kanye nezingane zithanda lokhu kulashwa.
Okuzokwenza
- Amabhanana avamile amabili kuya kwangu-4 (asebekhulile asebenza kahle, noma ama-bananas amancane ama-6 kuya kwangu-8)
- 1/4 indebe yonke ufulawa
- 1/2 inkomishi yelayisi yelayisi (etholakala endaweni yokubhaka)
- 1/4 indebe yokudla
- 1/4 ithisipuni usawoti
- Izipuni ezingu-3 ezomile zakhiwe kakhukhunathi ezingenalutho (uhlobo lokubhaka)
- 1/3 indebe yamanzi abandayo
- 1/3 ithisipuni ibhaka soda
- 1 iqanda elikhulu
- Bambalwa behla i-vanilla
- 3/4 indebe ye-sunflower (noma amanye amafutha okudoba)
Indlela Yokwenza
- Faka amafutha ngokujula kwe-3/4 kuya kwe-intshi eyodwa ibe i-skillet encane noma i-wok nomfudumalo.
- Phakathi naleso sikhathi, lungiselela ubhanana ngokuwahlunga nokuwafaka ngesigamu. Bese uhlukanise isigaba ngasinye ngesigamu futhi, kodwa ubude ubude manje.
- Esikhathini sokuxuba okuphakathi, faka ufulawa wonke, intombazane engu-1/4 yefulawa irayisi, i-cornstarch, usawoti, kanye namaspuni amabili wekhukhunathi e-shredded futhi uvuselele ukuhlanganisa.
- Enkomishini yokulinganisa, hlanganisa ndawonye amanzi abandayo nge-baking soda bese uthele esitsheni ne-ufa mix. Engeza iqanda ne-vanilla. Faka kahle ukudala i-batter ebushelelezi.
- Indawo ehlala ufulawa irayisi ka-1/3 yendebe esitsheni esisodwa, esomile bese wengeza isikhonta esisodwa esisodwa esisodwa sekhonta. Hlanganisa kahle futhi usethe eceleni kwe-batter.
- Gubha izingcezu zebhanana kuqala ku-batter, bese uzincipha ngobumnene emhlangeni we-rice-ukhukhunathi. Lesi sinyathelo sokugcina sisiza ukuqinisa i-batter futhi kuyimfihlakalo yokudala ukugqoka okuphambene (kunokuba kunesisindo). Ibhanana yakho manje isilungele ukuthosa.
- Qiniseka ukuthi amafutha ashisa ngokuhlolwa nge-breadcrumb. Uma i-sizzles iphinde ipheke ngaphakathi kwamasekhondi ambalwa, amafutha ashisa ngokwanele ukuthosa.
- Faka ngokucophelela ubhanana obuchotshiwe emafutheni ashisayo. Fry cishe ngomzuzu owodwa ngakwesokunxele, noma kuze kube yilapho ibhetter ikhukhumeza kancane futhi iphendulela ukukhanya emgqeni wegolide ophakathi. Susa ekushiseni bese usula ithawula lephepha.
- Khonza ubhanana wakho obusiwe ngokushesha ngangokunokwenzeka njengoba noma ngakwesokunene kakhukhunathi noma i-vanilla ice cream eceleni. Ukuze uthole isethulo se-fancier, uwabeke esitsheni sokukhonza uphinde ufafaze ushukela we-confectioners.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 631 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 181 mg |
| I-sodium | 449 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |