I-Stovetop Plum Stewed Nge-Cinnamon

Induku ye-sinamoni nenye ijubane elimnandi lemon elimnandi la ma-plums ahlanzekile ayenziwe kahle. Khonza ama-plums anezinyosi eceleni kwehhafu noma inyamazane yengulube, noma uyisebenze njengesithelo sasekuseni. Noma phezulu amapulazi nge ukhilimu ohlutshiwe noma i-ayisikhilimu ye-dessert enhle kakhulu.

Okuzokwenza

Indlela Yokwenza

  1. EPuphuthini eliphakathi, hlanganisa ushukela granulated, amanzi, usawoti kanye nejamu lemon. Engeza induku yesinamoni engxenyeni bese uletha ngamathumba ngenkathi uvuselela njalo.
  2. Geza ama-plums bese uwasika ngesigamu; susa imigodi. Beka i-plum halves kwisiraphu ebilisayo.
  3. Qhubeka ukupheka imizuzu engu-3 ukuya kwemi-5, noma kuze kube yi-plums kukhona ithenda.
  4. Susa ekushiseni futhi uvumele ukuba zipholile. Isifriji ukuze siphume kahle.

Khonza njengezithelo zasekuseni noma i-dessert nge-topped whipping.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 155
Inani lamafutha 0 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium 40 mg
Ama-carbohydrate 40 g
I-Fiber Dietary 3 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)