Amathambo entanyane angabizi kakhulu athola isicebi esakhiwe nge-turnip, isanqante, anyanisi, nebhali. I-Mutton imane nje imvu enkulu. Uma ungenayo ukufinyelela kwe-mutton, ungakwazi ukufaka kalula iwundlu. Ibhali iyisitshalo engiyintandokazi yami, futhi lanezela kancane amandla okuqina umhluzi kanye.
Okuzokwenza
- Amakhilogremu amabili ayi-mutton neckbones (aqoshiwe abe yizicucu ezingu-1 kuya ku-2-intshi (angasebenzisa amathambo wundlu enyama)
- 2 amathisipuni usawoti ongenayo
- 1/4 tsp. pepper omusha omusha
- 1 ithisipuni yamafutha yemifino (noma amafutha omnqumo)
- 2 clove garlic (lonke)
- 2 amakhilomitha amanzi abandayo
- I-turnips encane encane (eqoshiwe)
- 2 izaqathe (eqoshiwe)
- I-anyanisi e-1 (i-diced)
- 1/4 indebe ibhali
- Ukuhlobisa: i-mint fresh eqoshiwe
Indlela Yokwenza
Nciphisa i- mutton noma usawoti kanye nopelepele.
Khipha amafutha ehhavini laseDutch. I-mutton ye-Sear noma i-lamb.
Ukumboza inyama ngamanzi, bese wengeza ama-clove egcwele. Thatha kancane kancane ngamathumba, ukushisa okuphansi, bese ubhala isikhathi sehora eli-1. Skim uphinde ulahle noma yisiphi isikhala esenyukela phezulu.
Engeza i-turnips, izaqathe, anyanisi, nebhali embizeni. Qhubeka ukumisa kuze kube yimifino kanye nebhali kukhona ithenda. Yidla bese ufaka usawoti owengeziwe nopelepele uma kunesidingo.
Fafaza nge-mint fresh eqoshiwe ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 523 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 142 mg |
| I-sodium | 939 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 41 g |