I-Yellow Yellow Squash Casserole elula

Ingabe ufuna imibono yokusebenzisa i-squash ehlobo ehlobo ngesikhathi senkathi lapho ikhona yonke indawo? Ungase ube nesitshalo esikhulu esivela engadini yakho noma umakhelwane wakho angase azame ukulayisha ngokweqile. Le recipe iyintandokazi yomndeni futhi inezithako ezimangalisa, abacashi be-saltine.

Ungakwazi ukufaka isikhalashi sasehlobo esihlobo noma ungayithenga esitolo. Ungaphinda ubeke i-zucchini i-squash ehlobo ehlobo.

Okuzokwenza

• 2 1/2 kuya ku-3 amakhilogremu we-squash ehlobo ehlobo, ahlutshiwe
• 1 i-anyanisi enkulu ephuzi, eqoshiwe
• I-stack engu-1 yama-saltines, echotshoziwe
• 3 wezipuni ibhotela, encibilikile
• 1 amaqanda, ashaywa
• 1 inkomishi ubisi
• usawoti kanye nopelepele ukunambitha
• 1 kuya 2 izinkomishi shiredded ushizi (gcina 1/2 indebe ushizi)

Indlela Yokwenza

1. Engeza u-squash osikiwe ocolekile no-anyanisi oqoshiwe epanini bese ungeza amanzi amancane, mayelana no-intshi. Ngomlilo ophakathi, pheka u-squash no-anyanisi baze bathathe ithenda, uqaphele ukuthi i-pan ayimile futhi ishise imifino. Engeza amanzi njengoba kudingeka ngesikhathi sokupheka.
2. Uma u-squash no-anyanisi bethenda, gcoba bese uwafaka. Engeza esitsheni sokuxuba.
3. Engeza u-saltines ochotshoziwe, ibhotela elicibilikile, iqanda elishaywayo, ubisi, usawoti kanye nopelepele, kanye no-1/2 kuya kwezingu-1 1/2 izinkomishi ezinama-shredded ushizi; hlanganisa ukuze uhlanganise kahle.

1. Thela isidlo se-casserole egcobile.
2. Bhaka ku-400 F ngomzuzu wamaminithi angu-45 noma kuze kube nsundu yegolide bese ubeka phakathi.
3. Susa i-casserole kusuka kuhhavini bese ufafaza phezulu nge-1/2 indebe ye-ushizi.
4. Khonza ushisayo.

Ungakujabulela le casserole yesikwashi njengenkambo enkulu yemifino njengoba ihlanganisa amaprotheni avela ubisi, amaqanda, noshizi. Kodwa futhi i-dish side enhle yenziwe inyama ejosiwe njengenkukhu, ingulube, noma ngisho ne-steak. Jabulela isaladi eluhlaza eluhlaza njengenkambo yokuqala. Le recipe yabelwe nguKim, MOMOF2TWINS.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	298
Inani lamafutha	20 g
I-Fat egcwele	12 g
I-Fat Unsaturated	6 g
I-cholesterol	93 mg
I-sodium	313 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	3 g
Amaphrotheni	14 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)