E-Thailand, lesi sidlo siyaziwa ngokuthi "Ukulila Ngenkomo Yenkomo," noma "Ukukhala Ngenkomo Yenhlanzi." Kukhona izindaba ezehlukene zokuvuselela igama, elinye ukuthi ama-chilies ku-sauce enza i-tiger ikhale; enye iwukuthi i-tiger yakhala lapho umzingeli ebulala futhi esusa inkomo yakhe. I-iresiphi idinga ukuthi i-sirloin noma ukunqunywa kwakho kwenkomo okuthandayo okuhlanjululwa ku-marinade elula, bese kuhanjiswa ngokushesha kuze kube yilapho kungavamile futhi kuhlanjululwe, kushiya ithenda eligcwele kakhulu futhi ligcwele ukunambitheka. I-ke isetshenziselwa nge-sauce esiphundu esiphundu esivela i-flavour (enkulu noma isaladi noma irayisi noma kokubili). Le nguqulo yeresiphi iphekwe kuhhavini, kodwa uma isimo sezulu sivumela, ungaba inyama ngaphandle kwebhaliki yakho njengalabo abakwenzayo eThailand. Jabula!
Okuzokwenza
- 2 kuya ku-3 ama-sirloin steaks (ikhwalithi enhle. Ngasebenzisa i-organic bison steaks)
- I-Marinade:
- 3 tbsp.
- i-fish sauce (etholakala amabhodlela amade ezitolo zokudla zase-Asia / zase-Chinese)
- 1 tbsp. I-soy sauce
- 2 tsp. ushukela
- 2 i-clove i-garlic (i-minced)
- 1/4 tsp. i-coriander (imbewu, umhlabathi)
- 1/4 tsp. umnyama omnyama (umhlabathi)
- Isoso:
- 6 Tbsp. fish sauce
- 5 Tbsp.
- ijusi lemon
- 2 tsp. ushukela
- 1 kuya ku-2 upelepele (izinyoni zezinhlobonhlobo zezinyoni, omisiwe, emhlabathini, OR 1 kuya ku-2 tsp.
- 1/4 indebe utamatisi (oqoshiwe)
- I-coriander encane (amaqabunga amasha neziqu, oqoshiwe)
Indlela Yokwenza
- Faka ama-marinade izithako ndawonye futhi uthele phezu kwama-steaks. Vula ama-steaks izikhathi eziningana ukuze uqinisekise ukuthi zimbozwe nge-marinade. Beka esiqandisini imizuzu engu-15-30.
- Ngesikhathi i-steak ihamba ngokudoba, yenza isiphuzi esilandelayo. Beka zonke izithako ze-sauce ndawonye esitsheni bese ugubha. I-taste-test for balance of spicy, omuncu, futhi enomnandi. Engeza inhlanzi eningi yezinhlanzi uma ungayithanda it saltier, noma ushukela owengeziwe uma unomuncu kakhulu ukunambitheka kwakho. Beka eceleni.
- Hlangisa i-oven ukuze ulungise "ukuguqula" ("phezulu" uma unenkinga phakathi kokuphezulu nokuphansi). Beka i-oven rack ku-rung yesibili kuya phezulu.
- Thatha i-steak out of the esiqandisini bese ubeka epanini elifudumele, noma ekhasini elibhakabhaka elivamile (ngasebenzisa ishidi lokukhukhi elihambisana nephepha lesikhumba ).
- Hlanganisa i-steak cishe imizuzu engu-3-5, bese uvula futhi ubilise eminye imizuzu engu-3 ukuya kwemihlanu ngakolunye uhlangothi, kuye ngokuthi ubukhulu bungakanani. Kule recipe, i-steak kufanele ihlale iphinki phakathi. Okufanayo kuya uma ugwada esikhundleni sokubilisa.
- Susa i-steak kusuka kuhhavini bese ugaxa kancane ngangokunokwenzeka. Beka epulatifeni kanye ne-sauce ehambisana ne-coriander encane efafaziwe. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,453 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |