I-Strawberry smoothies ingenziwa nge-strawberries fresh noma efriziwe.
Uma usebenzisa ama-strawberries afriziwe, bheka ama-strawberries aqhwaqwe ngaphambili, ngoba kulula ukuhlanganiswa. Uma usebenzisa ama-strawberries amasha kule recipe ye-strawberry smoothie, engeza i-ice ukuze ufinyelele ukuthungwa kwe-milkshake-like.
Okuzokwenza
- 2 izindebe ezibandayo ama-strawberries angenaswidi
- 1/2 indebe cranberry okusajingijolo juice
- I-1/4 indebe ye-orange yesiphuzo
- 1/2 indebe ye-yogurt ye-vanilla
- 2 strawberries fresh for okuhlobisa (ozikhethela)
Indlela Yokwenza
- Beka ama-strawberries phansi kwe-blender noma iprosesa yokudla, ehambisana nensimbi yensimbi.
- Engeza amaji.
- Phezulu ne-yogurt ne-puree kuze kube yilaphabushelelezi.
- Thela izibuko bese uhlobisa ngamunye nges sitrobheli.
- Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 970 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 56 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 277 mg |
| I-sodium | 96 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 11 g |