Le recipe iyindlela enhle kakhulu yokusebenzisa i-ingulube esele isala. Nakuba isivele sinambitheka, akulimazi ukwengeza izithako ezengeziwe. Zama lezi tamales ngesikhathi esilandelayo lapho uthola khona ingulube eyengeziwe. Ngiqinisekisa ukuthi kuzoba intandokazi esheshayo. Uzodinga ama-corn husks ukuze ugobe ama-tamales .
Okuzokwenza
- Ukugcwalisa:
- 4 izinkomishi / 950 mL ingulube evuthayo
- 1 anyanisi ophakathi (oqoshiwe)
- 2/3 indebe / 160 mL inkukhu stock (noma yenkomo)
- 3 i-clove garlic (i-minced)
- 2 wezipuni / 30 mL utamatisi unamathisele
- 2 amathisipuni / 10 mL cumin (oluyimpuphu)
- 1 ithisipuni / usawoti 5 ml
- 1 ithisipuni / 5 ml i-powder
- 1 ithisipuni / 5 mL oregano
- 1/2 isipuni / 2.5 mL imbewu ye-fennel (echotshoziwe)
- Ku-Tamale Dough:
- 2 izinkomishi / 475 mL ufulawa masa
- 2 izinkomishi / 475 mL umkhuhlane umhluzi (isivivi)
- Inkomishi 2/3 / 160 mL ukunciphisa (ukushaywa)
- 1/2 isipuni / usawoti 2.5 ml
Indlela Yokwenza
1. Beka ama-corn emgodini omkhulu noma ebhodini lakho bese ugcwalisa ngamanzi. Njengoba izinhlanzi zizohamba, zilinganise nge-plate noma noma yini enayo. Bayothatha okungenani ihora ukuze bathole ngokwanele okwanele ukusebenzisana nabo.
2. Faka ama-tablespoons amabili amafutha omnqumo esikhwameni esikhulu futhi u-anyanisi othosiwe kanye nogalikhi imizuzu engu-2-3. Engeza izithako zokugcwalisa ezisele futhi ubambe imizuzu 10-12.
3. Esikhathini esikhulu, hlanganisa izinkomishi ezimbili zokudla okuyi-masa ne 1 ithisipuni / 5 ml we-baking powder ne 1/2 isipuni / 2.5 ml of usawoti.
Hlanganisa ndawonye. Manje kancane kancane uthele ezinkomishi ezimbili zesikhukhukhukhukhukukhukuzi esivulekile futhi uhlanganise inhlama enamathele. Hlanganisa indebe ye-2/3 / 160mL yokunciphisa okuhlanjululwe noma isinqumelo kuya emasikeni masa uphinde uhlanganise kuze kube ngisho.
4. Qala ngeqabunga lommbila elibekwe phezu kwendawo ehlanzekile. Ngokuya ngobukhulu be-husk yamabele, faka ngamaspuni amabili we-masa inhlama emgqeni we-corn bese uyisakaza ngokulinganayo. Ufuna ukuhamba ngobukhulu bepensela ecacile emaphethelweni. I-masa dough idinga ukusatshalaliswa ngokulinganayo. Yengeza ukugcwalisa bese uzama ukuyibeka emgqeni ngisho naphakathi kwe-masa dough. Ama-tamal ama-Roll. Ungakwazi ukuphelisa ukuphela ngechungechunge, noma mane nje uhlanganise amaphuzu.
5. I-tamali ye-place ibe yisithamela esilondolozwe ebhodweni elikhulu lempahla. Qinisekisa ukuthi i-tamales ayithinti amanzi, kodwa ivuliwe emotweni eshisa kakhulu cishe imizuzu engaba ngu-45-60. Susa u-steamer ebhodweni bese uvumela ama-tamales ukuba ahlale emaminithini ambalwa ngaphambi kokuvula ama-husks.
6. Thatha isinyathelo ngesinyathelo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 408 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 35 mg |
| I-sodium | I-1,150 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |