I-Satay i-dish ejoyiwe inyama eyaziwa kulo lonke elaseNingizimu-mpumalanga-Asia. I-Indonesia icatshangwa ukuthi yindawo yokuzalwa yangempela ye-satay, kodwa isidlo sasiyiswa emazweni aseduze ahlanganisa iThailand, iMalaysia, iSingapore nabanye. I-satay ethandwa kakhulu yinkukhu noma i-yengulube satay, kepha inyama yenkomo iyasetshenziswa kanye ne- tofu satay .
Ukwenza i-satay, usika inyama ibe yizicucu ezincane noma izingcezu ezincane ze-bite, bese uzihambisa ngomxube we-herbs nezinongo ezinomsoco. I-inyama isuke i- skewered on stick sticks (eyaziwa ngokuthi ama-satay stick) futhi igweqwe phezu kwamalahle noma i-BBQ yakho yangasese.
I-Satay isetshenziswa ngokujwayelekile nge-satay sauce, okuyi-sauce entsha ye-peanut, okumele kube yimuphi umthandi we-satay weqiniso. Le recipe ye-Thai kebabs noma i-satay isondela kithi ngomusa wemindeni enezimpande zesiMalaysia nesiThai. Kuye kwadluliswa ngezizukulwane futhi siyakuxoxa ngokujabula nawe.
Okuzokwenza
- Izinyembezi eziyi-8 kuya kwezingu-12 ezingenasikhumba (uthathe imibala emincane)
- I-Satay Marinade:
- 1/4 indebe
- i-lemongrass (i-minced, fresh noma iqhwa)
- 2 shallots (noma i-anyanisi encane, ilincetu)
- 3 clove garlic
- 1-2 ama-chilies abomvu (aqoshiwe, noma 1 / 2-1 isipuni se-cayenne pepper, ukunambitha)
- 1 isayizi-usayizi piece piece galangal (thinly lisikiwe, noma ginger)
- 1 ithisipuni isilondoloziwe fresh
- i-turmeric (noma i-1/2 isipuni i-turmeric omisiwe)
- 2 wezipuni komhlaba coriander
- 2 amathisipuni cumin
- 3 isipuni omnyama soy sauce
- Isipuni esingu-4
- fish sauce
- I-5-6 isipuni ushukela obomvu
- 2 wezipuni amafutha yemifino
Indlela Yokwenza
- Ukuvimbela ukushisa, ukumboza nokugcoba ama-skewers emanzini ngenkathi ulungisa inyama.
- Sika inkukhu zibe yimichilo emincane noma izingcezu ezincane nendawo endaweni.
- Beka zonke izithako ze-marinade ku-processor yokudla noma i-chopper. Yenza kahle, bese unambitha-hlola i-marinade. Ukuthandwa okunamandla kufanele kube mnandi futhi kube nosawoti ukuze iSayay ephelele idlale kahle kakhulu.
- Engeza ushukela owedlula noma inhlanzi ngaphezulu (esikhundleni sikasawoti) ukulungisa ukunambitheka. Ungabuye wengeze ngaphezulu isilili uma ufuna it spicier.
- Thela marinade phezu inyama bese uvuselele ukuhlanganisa. Hlanganisa inyama okungenani ihora noma ngaphezulu, amahora angu-24.
- Uma usulungele ukupheka, faka inyama phezu kwama-skewers. Gcwalisa u-3/4 we-skewer ngenyama, ushiye isigamu esingaphansi singenalutho ukuze umuntu agcobe "ane-handle" ukuvula kalula i-satay ngenkathi epheka.
- I-Grill kwi-BBQ yakho noma kwi-grilli yangaphakathi, ukugcoba inyama ne-marinade esele kusukela phansi kwesitsha. Kuncike ekutheni inyama yakho ilula kangakanani, i-satay kufanele ipheke emaminithini angu-10 kuya kwangu-20.
- Khonza ngelayisi ye-jasmine yase-Thai kanye nomshukela wangempela we-satay we-peanut wokudilika.
Amathiphu wokupheka we-Satay
Uma ungenayo i-grill, ungayifaka inyama kuhhavini epanini elivuthayo noma ishidi lokubhaka. Ukuze wenze kanjalo, faka i-satay eduze ngaphansi kwezinto zokushisa bese uphendulela inyama njalo imizuzu emihlanu kuze kuphekwe (qiniseka ukuthi ugobe izinti zakho ze-satay ezinamanzi ngaphambi kokuhlambalaza).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3812 |
| Inani lamafutha | 218 g |
| I-Fat egcwele | 59 g |
| I-Fat Unsaturated | 89 g |
| I-cholesterol | I-1,255 mg |
| I-sodium | 3,329 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 399 g |