Lena indlela engcono kakhulu yokulungiselela amabhuloki we-BBQ Beef . I-sauce i-spicy kancane, kodwa i-tangy futhi iyamnandi ngesikhathi esifanayo. Jabulela ngemifino oyikhonzile ekhishiwe kanye nesaladi elimnandi elimnandi.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- Ngempuphu:
- 1/3 inkomishi ushukela obomvu
- 1 ithisipuni i-chili powder
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- Ngokuba isoso:
- Ibhodlela elingu-1 lebhayisikili elisha elimnandi
- 1/4 indebe ye-orange marmalade
- 2 i-chipotle pepper (i-minced)
- 1 isipuni se-Worcestershire sauce
- 1 isipuni sesuphu eshisayo
Indlela Yokwenza
Ukulungisa isobho: hlanganisa zonke izithako ze-sauce epanini. Vumela ingxube iya emathumba bese unciphisa futhi uvumele ukumisa imizuzu engu-10. Qinisekisa ukuthi i-marmalade ifakwe phakathi kwe-sauce. Susa ekushiseni bese uvumela ukupholisa kancane.
Preheat grill. Esikhathini esincane esitsheni hlanganisa zonke izithako zokugubha. Hlanganisa amafutha amaningi ngokwezinyosi zenkomo, uthathe izimbambo zomuntu ngamunye, futhi usebenzise yonke into. Faka izimbambo ku-grilla futhi uvumele ukupheka phezu kokushisa okuphakathi okuphakathi kwamahora angu-1 kuya kwangu-2 kuya ku-2.
Sebenzisa isigamu se-chipotle sauce ukuze ubambe izimbambo nazo zonke imizuzu engu-15 ngesikhathi upheka. Londoloza okunye ukukhonza ngezimbambo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 674 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 135 mg |
| I-sodium | 662 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 36 g |