Le iresiphi ye-mop ehle kakhulu isebenza kahle enkomeni (futhi eningi kakhulu!) Futhi ayinaso ushukela ngakho akudingeki ukhathazeke ngakho.
Okuzokwenza
- 2 izinkomishi uviniga
- 1 inkomishi
- Amafutha e-Olive
- 2/3 indebe ye-Worcestershire sauce
- 1/2 indebe yamanzi
- 2 ulamula (pulped futhi usike ngesigamu)
- 2 wezipuni ushukela oshisayo
- Amaqabunga ayisithupha ayisithupha (ochotshoziwe)
- 2 clove
- i-garlic (i-minced)
- Isipuni 1 sama-paprika
- Isipuni esingu-1 i-chili powder
Indlela Yokwenza
1. Beka zonke izithako ebhodweni elikhulu bese ulethe ngamathumba. Nciphisa ukushisa kuya phansi futhi udilize imizuzu engu-10.
2. Uma isobho sephekwe, susa ekushiseni bese uvumela ukupholisa kancane. Sebenzisa i-mop ngenyama yonke ihora phakathi nenqubo yokupheka.
Uma wenza isikhathi esingaphambili, mane nje uxube obumnandi ekamelweni lokushisa, ubeke esitsheni esingenasiphelo nesitolo esiqandisini. Ingxube izogcina izinsuku ezintathu emva kokulungiselela kokuqala.
Ukusebenzisa emva kokushisa, ingxube efudumele, kodwa ungabilisi. Bese usebenzisa njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2428 |
| Inani lamafutha | 219 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 158 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,848 mg |
| Ama-carbohydrate | 102 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 12 g |