I-recipe ye-lasagna engenayo gluten-free ingaba yinselelo kubapheki abangenalo gluten ngoba izithako eziningana ezijwayelekile zingase zibe ne-gluten.
I-sausage yase-Italy, i-marinara noma i-tomato sauce ehlanganisiwe ne-seasonings ehlanganisiwe ingaqukatha i-gluten njenge-additive. Futhi-ke, iningi lemikhiqizo ye-lasagna ye-noodle yenziwa ngokusanhlamvu koroyi.
Le recipe ishintshana iresiphi kaTyler Florence ebizwa ngokuthi "i-Drop-Dead Lasagna" evezwe encwadini yakhe ethi Tyler Florence's Real Kitchen.
Khonza le nguqulo ecebile, ene-herb-freeden gluten yama-lasagna kunoma ubani, nganoma isiphi isikhathi, noma yikuphi noma ukuphawula kuzokufaka "Lona i-lasagna engcono kakhulu engake ngayithola!"
Ehlelwe nguStephanie Kirkos, ngo-July 2016.
Okuzokwenza
- Amabhokisi angu-2- 10 ama-lasagna noodle (gluten-free lasodna noodles) (Bheka amathiphu)
- 1 inkomishi eqoshiwe anyanisi obomvu
- 4 ama-clove agcwele ama-garlic
- 4 wezipuni amafutha omnqumo
- 1 isipuni usawoti
- Amakhilogremu amabili ayizinyosi
- Izipuni ezimbili ze-gluten-free Italian seasoning mix
- 1 isipuni esisodwa semifino yomhlabathi
- 2- 15 amaqanda ama-pizza angenayo i-gluten noma i-marinara sauce (Bheka amathiphu)
- ½ amakhilogremu amathoyizi athambile
- 1 ikhekhe i-ricotta ushizi
- ½ inkomishi ushizi weParmesan osanda kukhishwa
- Amaqanda amabili ashaywa
- ½ inkomishi eqoshiwe i-basil entsha
- ¼ indebe eqoshiwe i-parsley yase-Italy ehlanzekile
- ¼ indebe eqoshiwe amaqabunga ama-oregano ahlanzekile
- I-1 pound ekhishwe e-mozzarella ushizi
- 1 i-pound shredded i-Monterey Jack ushizi
Indlela Yokwenza
- Hlanganisa i-oven ukuya ku-350 ° F. Hlanganisa i-lasagna ejulile yokudla okuphephile.
- Gcwalisa i-stockpot enkulu 2/3 igcwele ngamanzi abandayo. Engeza ithisipuni 1 kasawoti kanye ne-1 isipuni samafutha omnqumo, ukumboza ngesembozo bese uletha emathunjini aphefumulayo. Engeza i-lasagna noodle engama-gluten ayi-gluten futhi ubilise imizuzu engu-13-14. (Ungagodli ama-noodle. Bazoqhubeka bepheka uma i-lasagna ibhakwa kuhhavini).
- Geza bese ususa ama-noodle emanzini abandayo. Thepha isipuni esingu-1 samafutha omnqumo kuma-noodle nesembatho. Lokhu kuzokuvimbela ama-noodle ukuba ahlangane ndawonye njengoba epholile.
- Engeza u-anyanisi, u-garlic nezipuni ezingu-3 zamafutha omnqumo esikhwameni esikhulu. Saute imizuzu emibili.
- Yengeza inyama yenkomo, ithisipuni 1 usawoti kanye nenyama ensundu phezu kokushisa okuphakathi, kuvuselela ngezikhathi ezithile, kuze kuphekwe kahle.
- Thela i-sauce ekheniwe phezu kwenhlanganisela yenkomo, engeza isipuni esingu-1 se-Italian seasoning kanye nayo yonke ifoni. Hlanganisa ukuhlanganisa nokumisa imizuzu engu-10. Hlanganisa ngezikhathi ezithile ukuvimbela ukuvutha.
- Esikhathini sokuxuba esisezingeni eliphakathi, hlanganisa ushizi wezimbuzi, ushizi we-ricotta, ushizi weParmesan, amaqanda, basil fresh, i-parsley yase-Italiya, i-oregano esisha, i-1 isipuni sikasawoti kanye ne-pepper ephukile.
- Hlanganisa i-lasagna: Spread 1 inkomishi yenhlanganisela ye-sauce inyama ngaphansi kwesitsha sokubhaka. Ihamba emaphethelweni ama-noodle angu-4 e-lasagna phezulu kwe-sauce. Ukusakazeka ngokulinganayo 1 inkomishi ye-sauce inyama phezu kwama-noodle. Spread 1 inkomishi yenhlanganisela ushizi / imifino phezu kwe-sauce inyama. Ukufafaze ngokucophelela cishe izinkomishi ezingu-2 zama-shredded ushizi phezu kwalolu ungqimba. Phinda izendlalelo (lasagna noodles / inyama sauce / ushizi ushukela ingxube / shredded ushizi). Ukuqoqa ama-noodle ama-lasagna angu-4 phezulu, usakazeka ngokulinganayo ngesinkwa se-inyama esele futhi phezulu nge ushizi osikiwe.
- Phula isipuni esisodwa se-1 sesitshalo sase-Italy ngendlela efanayo ngokushicilela ushizi we-shredded.
- Bhaka ngehora elilodwa noma kuze kube nsundu yegolide ngaphezulu. Vumela ukuphumula imizuzu engu-15 ngaphambi kokukhonza.
Amathiphu: Imikhiqizo esetshenziswe kule recipe:
- I-Tinkyada® Brand Organic Brown Rice Gluten yama-Lasagna Noodle wamahhala
- I-Sauce ye-Muir Glen® Brand Organic Pizza
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo.
Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1096 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 298 mg |
| I-sodium | 2,600 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 80 g |