I-Gratin isebenzisa nanoma yiluphi uhlobo lwemifino libhekwa njengento ejwayelekile yokupheka kweFrance. Ukuze ube i-gratin kumelwe kube isidlo esibhakabhakeni kodwa ngokungafani kufanele sibe nesembozo esincane sokudla ushizi noma isinkwa. Yimiphi imifino oyisebenzisayo idinga ukuthi ibhekele ngokwanele ukuba ibhakwe, ngakho-ke imifino yezimpande ingenye yezindlela ezingcono kakhulu zokuzisebenzisa. Ukusebenzisa imifino eluhlaza, imifino ethandekayo ingaba isipinashi seqabunga kodwa i-broccoli nayo yenza umsebenzi omuhle.
Le recipe i-broccoli recipe iyinhlangano ehlangene ehlangothini ehambisana kahle namamenyu amaningi. Isiqephu esincane kunazo zonke se-sage esivela singabonakali sifihliwe ushizi wendabuko kanye ne-broccoli, nokho unikeza isidlo ubunzima obukhethekile. Sebenzisa ikhwalithi enhle, i-broccoli fresh ye-flavour best.
Okuzokwenza
- 1 anyanisi omncane, oqoshiwe
- 1 isipuni samafutha omnqumo
- 2 wezipuni
- ufulawa wonke
- 3/4 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- I-1/4 isipuni se-rubbed
- 1 1/2 izinkomishi ubisi lonke
- Amakhilogremu amabili ayi-broccoli futhi aqoshiwe
- Izinkomishi ezi-1 1/2 ezinama-credded Cantal ushizi (okufaka esikhundleni se-cheddar)
- 3 wezipuni ibhotela, encibilikile
- 1 inkomishi isinkwa imvuthu
- 1/4 indebe yeParmesan
Indlela Yokwenza
Indlela yokwenza i-broccoli au-gratin:
Hlangisa i-ovini ku-375F bese ubhotela isitshalo esikhulu se-gratin.
Faka i-anyanisi emafutheni omnqumo ngamaminithi amahlanu epanini elingaphakathi. Ufafaze ufulawa phezu anyanisi bese uqhubeka ususa ingxube imizuzwana engu-30. Faka u-usawoti, upelepele, uhlaka lwe-rubbed, nobisi ku-pan bese uvuselele njalo imizuzu engu-3 ukuya kwemihlanu kuze kube yilapho umquba ukhula.
Hlanganisa i-broccoli kanye noshizi ku-sauce, ulethe ingxube nje ukuze imise, bese uyifaka esitsheni se-gratin esakhiwe.
Hlanganisa ibhotela, izinhlanzi zesinkwa, ne-1/4 indebe ye-Parmesan, bese ufafaza izinhlanzi zesinkwa phezu kwe-gratin. Bhaka i-gratin ka-broccoli kuhhavini elushisayo ngaphambi kwemizuzu engu-15 kuya kwezingu-20, kuze kube yilapho kushisa futhi kuqhuma, futhi izinhlanzi zesinkwa ziphendukile ngegolide.
Okunye okunye ku-Gratin Broccoli:
Le dish yindlela elula futhi enhle kakhulu yokukhonza broccoli enempilo. Nokho, kukhona ezinye izindlela ezijabulisayo futhi.
Ngaphandle kwe-broccoli, engeza kancane, isipinashi esisha se-steamed ngaphambi kokubhaka.
Hlanganisa ngezinye izikhathi ze-curly bese uqhubeka ne-iresiphi njengenhla.
Yikuphi ushizi oyisebenzisayo ongashintsha ngokuphelele le dish. Ngaphezulu kweParmesan isetshenziselwa kodwa kungani ungazwakali izinguquko usebenzisa i-Gruyere encane, noma i-Emmenthal. I-cheddar eqinile yenza futhi ukuhleka okumnandi, okumnandi.
Hlanganisa izipuni ezimbalwa zama-breadcrumbs ezincane ezigcobekile kuya ku-topping.
Le recipe ye-broccoli i-gratin yenza izinsimbi ezingu-4 kuya kwezingu-6 ezihlangene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 440 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 55 mg |
| I-sodium | 700 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 19 g |