Inkukhu yenkukhu iphelele kulabo abangadli inyama ebomvu noma bazama ukusika. Ukunambitheka kwalesi recipe inkukhu kofta kuhle!
Okuzokwenza
- 1 lb. inkukhu yasemhlabathini
- ½ isipuni iparsley fresh, oqoshiwe
- ½ i-red pepper bell, eqoshiwe
- ½ clove of garlic, oqoshiwe
- ½ ithisipuni pepper
- 1 isipuni anyanisi, oqoshiwe
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Ku-processor yokudla, hlanganisa i-pepper ebomvu, i- parsley , i-garlic, i-pepper, ne-anyanisi kuze kuhlanganiswe ngokuphelele. Izithako zingasetshenziswa njengoba zibalwe kodwa zivame ukubamba kangcono uma zixubene nenkukhu.
- Thela ingxube esitsheni esikhulu bese wengeza inkukhu uhlanganise kahle.
- Izandla ezimanzi ngamanzi bese wakha ingxube kumabhola, ama-patties, noma izicucu ezifakwe ugwayi, noma ngabe yini oyifunayo.
- Beka ishidi le-cookie eligcotshwe noma isitsha esingavuthiwe sokubhaka kuhhavini bese upheka imizuzu engamashumi amabili.
- I-chicken kofta ingabuye iphekwe kwi-grill, noma i-skewers noma i-alone, noma i-pan-ethosiwe imizuzu engu-8 kuya kwezingu-10, iphendulela phakathi nesikhathi sokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 96 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |