Le iresiphi elula yokupheka i- couscous iqukethe izithako ezintathu kuphela-umzala omisiwe, amanzi nosawoti.
Kodwa yini ngempela umzala? Ingabe inguhlamvu? Ingabe i-pasta? Impendulo emifushane ukuthi yi-pasta. Ngokuyinhloko, yizinhlamvu ezincane ze-semolina. Noma, esimweni sama- couscous ase-Israel , amabhola amancane kakhulu we-semolina. Kodwa, akufanele kudidaniswe ne- pastina , uhlobo oluncane kunazo zonke lwe-pasta olwenziwe ngofulawa wekolweni ovame ukusetshenziswa emasobho.
Ukwenza umzala womuntu ngesandla, njengokwenziwe kusukela ezikhathini zasendulo, kunzima kakhulu ukusebenza kwabasebenzi. Kodwa izinguqulo ezithengiswa ezitolo zaseNtshonalanga zenziwe ngomshini, zangaphambi kokugcoba futhi zomisiwe ukuze zivumele ukupheka okusheshayo kakhulu. Eqinisweni, imizuzu engu-5 yikho konke okudingekayo ukuthi izitshalo ezincane ziqhume uma umsele wakho ufika emathunjini. I-liquid ingaba ngamanzi kodwa ukusebenzisa umhluzi noma umhluzi wemifino yiyona evame kakhulu ukunambitheka ukunambitheka.
Okuzokwenza
- 1 1/2 izinkomishi couscous
- 2 3/4 izinkomishi amanzi noma inkukhu noma umhluzi yemifino
- 1/4 ithisipuni usawoti noma ngaphansi uma usebenzisa umhluzi osawoti
Indlela Yokwenza
- Epanini, ulethe amanzi emathunjini. Engeza usawoti bese ugoqa. Engeza umzala omncane bese ususa emlilweni bese uvumela ukuhlala imizuzu engaba ngu-5.
- I-couscous kufanele ibe lula futhi ilula, hhayi i-gummy. Qinisekisa ukuthi uvumela umzala wakhe ukuba athathe amanzi bese ehlanza ngemfoloko.
- Khonza njengesisekelo se-stew noma njengesitya sehlangothini.
Ukuphi Ukuthola Umswakama
Izitolo eziningi zokudla zikhetha esitokisini i-couscous nge-grains kanye nelayisi esikhundleni sesigaba se-pasta ngakho-ke lapho uzokuthola khona.
Futhi, kanye nalo, ungase ubone inguqulo yekolweni lonke, inguqulo ye-Israyeli ekhonzwe ngenhla futhi iningi lamakhikithi ebhokisi elinamaphakethe we-flavour afakiwe. Kodwa asikho isidingo samaphakethe enambitheka emfihlakalo lapho kulula kangaka ukwenza umzala wakhe futhi kulula ukufaka amathani ama-flavour.
Indlela Yokukhonza Umzala Womshado
- Ezokudla zaseNyakatho Afrika, i-couscous ephekiwe ivame ukuba isisekelo se-stew enemifino eminingi kanye nelinye iwundlu noma ngisho nenkukhu.
- Kodwa futhi kungenziwa i-dessert, ejwayelekile ekuphekeni kwaseGibhithe, ngo-ukhilimu, ushukela, isinamoni, kanye nezithelo zomisiwe.
- Ibuye yenza i-side side dish ixubane ne-parsley eningi ne-pistachios enesisindo esiphundu ngenhloso yokwaneliseka okwanelisayo.
Iziqalo Zomzala
Igama elithi couscous lithathwe ngesi-Arabhu kodwa isitsha ngokuvamile sibhekwa njengengxenye ye-North African cuisine ehlanganisa iLibya, iMorocco, iTunisia, ne-Algeria. Noma kunjalo, lidlala indima enkulu emadilini aseMpumalanga Ephakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 234 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 649 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |