Lelilayisi laseSpain liyisidlo se-American style esenziwe ngenkomo yenkomo, utamatisi, kanye nokusihlwa. Kuyinto ukudla okulula skillet okupheka masinyane.
Irayisi yaseSpain nayo ingenziwa nge-ground turkey, noma ushiye inyama bese wengeza imifino eminingi.
I-recipe ehlobene e- Spanish I-Bacon ne-Ground Beef
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1 isipuni ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell
- 2 amathisipuni usawoti ongenayo
- 1 noma 2 amathisipuni ushukela oshubile, ozikhethela
- 1 ithisipuni i-chili powder
- 1/4 isipuni pepper
- 1 isipuni se-Worcestershire sauce
- Amathini amabili (ama-14.5 ama-ounces ngayinye) aqoshiwe utamatisi
- 1/4 indebe ye-ketchup
- 1/2 indebe ende okusanhlamvu ilayisi
Indlela Yokwenza
- Esikhathini esinzima se-skillet esibomvu sezinyosi kwenkomo.
- Engeza u-anyanisi, i-pepper e-green bell, usawoti, ushukela obomvu, i-chili powder, i-pepper kanye ne- Worcestershire sauce. Pheka kuze anyanisi unethenda.
- Engeza utamatisi kanye ne-ketchup; simmer imizuzu engu-15.
- Engeza ilayisi. Ukumboza nokumisa imizuzu engu-25, noma kuze kube yilapho irayisi ithenda, ivuselela ngezikhathi ezithile. Engeza amanzi amancane noma utamatisi omuncu uma kunesidingo.
Ikhonza 6.
Ukushintsha
I-Minute Rice Version: Engeza nge-1 inkomishi ye-Rice Minute kuya esikhwameni ekupheleni kwesikhathi sokupheka.
Vala bese uma imizuzu emihlanu. Fluff bese ukhonza.
Ukupheka okungaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 292 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 72 mg |
| I-sodium | 963 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 24 g |