I-Burritos Yenkomo Yenkomo Nezinyosi

Lezi zitshalo zezinyosi kanye nobhontshisi kulula ukwenza, futhi ziyisiphuzo. Gcoba nge-lettuce eqoshiwe, ukhilimu omuncu, utamatisi oqoshiwe, noma ukuhlobisa okuthandayo.

I-iresiphi isakazwa kalula ngenani elikhulu. Gcoba u-burrito ngayinye ephepheni bese uwafaka esikhwameni samahhala. Friza kuze kube izinyanga ezingu-3.

Zizwa ukhululekile ukungeza uphepele omncane we-chile noma i-jalapenos ku-anyanisi nomhlabathi wezinyosi uma uthanda ukushisa okwengeziwe. I-salsa ingase ishintshwe esikhundleni se-enchilada sauce.

Okuzokwenza

• 1 ibhilidi elomile elomile
• 1/2 indebe anyanisi (oqoshiwe)
• I-clove i-garlic (i-minced)
• 2 amathisipuni isiliva powder
• 1 ithisipuni i-oregano (amaqabunga omisiwe, aphelile)
• 1/2 isipuni cumin
• 1/2 isipuni usawoti
• 1/4 isipuni pepper
• 1 i-can / 16 ama-ounces aphelile
• 1 ama-ounces angama-10 / i-enchilada sauce (ahlukaniswe)
• 6
• i-tortillas (u-8 intshi)

Indlela Yokwenza

1. Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4).
2. Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, pheka umhlabathi wenkomo, u-anyanisi, ne-garlic kuze kube yilapho inyama ibhalwa, igqugquzela kaningi ukuphula inyama. Sula kahle. Faka i-chili powder, i-oregano, i-cumin, usawoti, ne-pepper; simmer imizuzu engu-10. Engeza ubhontshisi obusisiwe kanye nengqikithi ye-1/2 ye-enchilada sauce. Ukushisa ngokuphelele.
3. Gcoba i-tortillas kafulawa bese ubeka ehhavini eliphefumulelwe; ukushisa imizuzu engu-10. Spoon mayelana 1/2 indebe yenkomo yomhlaba wenkomo ku-tortilla ngayinye; gxuma ngokuqinile futhi ubeke eceleni kwesigxobo phansi ekukhonzeni umbhede ohlanganiswe ne-lettuce ehlutshiwe.

1. Bheka Indlela Yokufaka I-Burrito
2. Spoon the remaining enchilada sauce phezu tortillas. Gcoba futhi usebenze nganoma yikuphi okulandelayo: ushizi oqoshiwe, izithelo zomnqumo ezivuthiwe, utamatisi oqoshiwe, ukhilimu omuncu noma i-guacamole, ne-lettuce eningi.

Ukupheka okuhlobene

Easy Burrito Casserole

Taco Cheeseburger Macaroni

I-Southwestern-Isitayela Sezinyosi namaPatroti Bhaka

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1741
Inani lamafutha	43 g
I-Fat egcwele	16 g
I-Fat Unsaturated	11 g
I-cholesterol	68 mg
I-sodium	3,308 mg
Ama-carbohydrate	261 g
I-Fiber Dietary	31 g
Amaphrotheni	74 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)