I-bacon namaqanda kuyisidlo sasekuseni sezintandokazi ngempelasonto emhlabeni jikelele. Inguqulo ye-Australia yalesi sakusihlwa ifika ngamaqanda ajwayelekile, ubhekeni kanye / noma amasoso.
Umehluko ukukhonza ubhontshisi obhakabhaka. Amabhontshisi abhakabhakeni ama-haricot ubhontshisi akheniwe angena ku-sweet sauce utamatisi. Ukusebenzisa ubhontshisi ekheniwe kwenza lokhu iresiphi konke okulula ukwenza, ikakhulukazi ngesidlo sasekuseni sokuphumula.
Okuzokwenza
- Amaqanda amane amakhulu
- 6 uhlanganisa ubhekeni (ukubhema)
- 4 tincetu ezine isinkwa sikakolweni
- 1 ingabhontshwa ubhontshisi
- 1 isipuni ibhotela
Indlela Yokwenza
- Beka ubhontshisi obhakiwe ebhodweni eliphakathi ngokushisa okulinganisiwe. Letha emathunjini, bese unciphisa ukushisa bese ubhala kahle.
- Phakathi naleso sikhathi, gazinga ubhekeni kuze kube yilapho uthanda ukucwilisa bese uvula amathawula wephepha.
- Fry amaqanda ahlale epanini elifanayo elisetshenziselwa ukuthosa ubhekeni.
- Gcoba isinkwa bese usakaze ibhotela. Beka amaqanda phezulu kwe-toast bese wengeza ubhekeni kanye nohlangothi lwamabhontshisi abhakiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 672 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 475 mg |
| I-sodium | 453 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 43 g |