I-Diploma yaseMexico
Lokhu kudilika kweMexico kuyisimo esijabulisayo sabantu abaningi. Futhi uma izingane zibona abantu abadala behamba ngamantongomane okuthize, bazofuna ukuzama, futhi.Lokhu kudilika kwendwangu 7 yaseMexico kunempilo enhle ngempela. Nakuba ama-avocade nama-olive omnyama anamafutha, yilohlobo oluhle lwe-mono-unsaturated fat. Futhi ushizi nobhontshisi zigcwele amaprotheni ne-calcium. Ngisho ne-salsa igcwele i-lycopene.
Uma uthanda, yenza i- guacamole yakho no-tomato salsa. Noma sebenzisa isitolo esithengiwe. Jabulela!
Okuzokwenza
- 3 izinkomishi iceberg ulethisi (shredded)
- Ama-ounces angama-16 ayengabhontshisi (imifino, 1 iyakwazi)
- 1 1/2 izinkomishi salsa (elungiselelwe)
- 1 inkomishi guacamole (elungiselelwe)
- Ama-ounces ayisi-ayisikhilimu omuncu amancane (noma amafutha angenayo)
- Isipuni 1 i-chili powder (omnene)
- 1 kuya 2 izinkomishi cheddar ushizi (shredded)
- Ukuhlobisa: iziliva ezimnyama ezihlutshiwe
Indlela Yokwenza
- Sakaza i-ulethisi endaweni ecishe ibe yilapho epulatifeni ejulile-dish, isitsha se-gratin noma ukhonza isitsha.
- Spread ubhontshisi obusisiwe phezu ulethisi. (Ukusikisela: Ukwenza ubhontshisi kube lula ukusabalalisa, uthumele ekuqukathweni okuphephile kwe-microwave, nokushisa okuphakeme ngamasekhondi angu-20.)
- Phezulu nge-salsa, bese u-guacamole.
- Gcoba ndawonye ukhilimu omuncu ne-chili powder. Sakaza ngaphezu kwesendlalelo se-guacamole.
- Ufafaze ushizi we-cheddar ngaphezu kocwangu omuncu ukhilimu. I-Dot enezithelo zomnqumo ezimnyama.
Khonza nge-chips tortilla.
Ama-Dips aseMexico
I-Guacamole Recipe
Utamatisi Salsa
I-Crockpot ye-Chick Con Queso Dip
I-Layer Dip Dip
I-Party Dips
Izithelo Dip
I-Hummus Recipe
I-Pizza Dip Recipe
I-Radish Dip Recipe
I-Reuben Dip Recipe