Le sauce yama-pasta e-Italy enqampu eyenziwa ngokusunduza isobho lase-Italiya bese iwufaka esimweni se-fresh sauce.
Inhloso yukuthi ungasebenzisa inyama yase-Italy yengulube ye-ingulube (hhayi ama-sausage endaweni yokugaya), noma ishisa noma ithambeke futhi uyipheke ngendlela ozoyipheka ngayo inyama yenkomo.
Kodwa uma ufuna ukusebenzisa ama-sausage ase-Italia endaweni yokufaka isikhumba, ungaqala ukuwabilisa ngesikhumba esikhwameni, bese ufaka ngekomishi yamanzi bese ubhala, uboshwe, phezu kokushisa okuphansi imizuzu engu-20 noma ngaphezulu, kuze kube yilapho isobho liphekwe yonke indlela. Bese uhlukanisa ama-sausage bese uwafaka emsizeni esiteji 6.
I-sauce idinga ama-oz-28 oz. amathini we utamatisi ophelele, kodwa ungathatha utamatisi ochotshoziwe, utamatisi oqoshiwe noma utamatisi purée.
Okuzokwenza
- U-56 oz utamatisi okheniwe (amathini amabili angama-28oz, egcwele oketshezi)
- 1 1/2 lbs. Umswakama wase-Italy (fresh)
- 1/2 indebe yamafutha omnqumo
- 4 izaqathe (eziqoshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 2 i-clove garlic (i-finely minced)
- 1 isipuni usawoti (Kosher, noma ukunambitha)
- 2 ushukela weashukela
Indlela Yokwenza
- Esikhunjini esikhulu esikhulu esinesisindo, ukushisa amafutha omnqumo ngomzuzu ngomlilo ophakathi.
- Engeza u-anyanisi nama-izaqathi, bese usuka kancane kuze anyanisi anyathele kodwa awuhlaza.
- Engeza utamatisi kanye negalikhi. Letha ukumbumbulu bese upheka imizuzu engu-30 kuya kwezingu-45, ungafundwa, kuze kube yilapho isuphu sinciphisa kancane. Uma uthanda, ungasebenzisa isipuni sokhuni ukuphula wonke utamatisi ngenkathi i-sauce iveza.
- Phakathi naleso sikhathi, qhafaza umsila wase-Italiya uphinde uwunqamule e-skillet ehlukile ngamanini amancane. Susa ekushiseni, cwilisa futhi ubeke eceleni.
- Susa ekushiseni bese udlula umshini wokudla , noma i-purée ku-processor yokudla uze ubushelelezi, usebenze kumaqoqo uma kunesidingo.
- Buyisa umsila ebhodweni, engeza isobho elibomvu bese ubamba imizuzu engu-20 eyengeziwe.
- Isizini ukunambitha ngosawoti ongoshukela noshukela, uphonsa nge-pasta ephekiwe okushisayo ozikhethelayo bese usebenza ngokushesha. I-pasta ebanzi efana ne- fettuccine kungaba yinto enhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 340 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 32 mg |
| I-sodium | I-1,040 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |