I-pea e-pea purée epulatifheni yakho ifana nomoya we-spring, kungakhathaliseki ukuthi unyaka wonyaka wenzani. Umbala obuluhlaza obumnandi kanye nephunga le-mint fresh kwenza lokhu kuhambisane kakhulu nezitsha eziningi.
Ungaphutheli i-pea purée yama- mushy peas . Le recipe yenziwa nge-peas esisha noma efriziwe yensimu kanye ne- mint fresh ephekwe masinyane futhi egcotshwe noma ehlanjululwe. Nakuba, ama-mushy i-peas ayomile ama-pear marrowfat apheka okwesikhashana, okupheka kancane ne-bicarbonate ye-soda ukwenza i-peas ivule futhi iqhubeke "i-mush".
I-pea purée iyinhlangano yesigaxa esiphundu ukuze isebenze cishe yonke inyama nezinhlanzi izitsha. Kuyinto ethandekayo kakhulu ngezinhlanzi ezinamafutha njengama- fishcake abhema . Ukuze uthole enye imifino yokudla yemifino, zama i-purée isakaze ku-toast.
Okuzokwenza
- 2 izinkomishi / 600 ml amanzi
- Amapayipi angu-10/4/300 g engadini (fresh noma iqhwa, bheka inothi)
- Gcoba usawoti
- 1/4 indebe amaqabunga ama-mint amasha
- Usawoti kanye nopelepele
- Okuzikhethela: ibhotela le-1 ye-isipuni
- Okuzikhethela: amaqabunga amantsana amasha (aqoshiwe)
Indlela Yokwenza
- Faka amanzi epanini elikhulu bese uletha emathumba. Engeza i-peas, usawoti, kanye ne-mint futhi ulethe ngamathumba. Ncishisa ukushisa nokumisa kuze kube yilapho i-peas isethenda, cishe amaminithi angu-5.
- Hlanganisa i-peas bese usebenzisa i-blender yokucwilisa, ngokushesha uhlanza i-peas kanye ne-mint ukuze udale ukunamathisela okubushelelezi. Uma ungenayo i-blender yokucwilisa, sebenzisa i-processor yokudla esikhundleni noma umane uhlanganise ama-peas ngemfoloko.
- Ukunambitheka kokuphuza kanye nokwengeza usawoti kanye nepelepele ukunambitha.
- Ungasebenzisa i-peas ngesimo se-purce kodwa uma ufuna kahle kakhulu, i-purée ebushelelezi, uphonsa ingxube ngesisindo esihle.
- Faka ibhotela lokuzikhethela namaqabunga aqoshiwe okwenziwe amantombazane kuze kube yilapho yonke ibhotela incibilikile futhi ifakwe ngaphakathi kwe-purée.
- Khonza i-pea purée efakwe eceleni komzimba wakho oyintandokazi noma inyama yenhlanzi.
Qaphela: I-purée ye-pea izokhipha kahle kodwa isebenzise inyanga eyodwa.
Yikuphi ama-Peas okumele uwasebenzise
Isikhathi sama-peas amasha asheshe kuBrithani nase-Ireland (ngokuvamile kusukela ngoMeyi kuya ku-Okthoba) ngakho-ke usebenzise okuningi ngenkathi ungakwazi ngisho noma kuthatha isikhashana ngoba kudingeka ukusikelwa.
Ngaphandle kwenkathi, sebenzisa i-peas efriziwe njengoba benza futhi i-purée enhle futhi ishesha kakhulu ukuyisebenzisa.
Izinguquko
- Ukuze uthole ukunambitheka okuneziwe, pheka ama-peas emifinini noma enkukhu yenkukhu esikhundleni samanzi alula.
- Zama ngamanye amakhambi, hhayi nje umti, nakuba lokhu kuyi-classic. I-Tarragon noma ubusika obusika nayo isebenza kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 84 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |