Ukubathanda noma ukuzondla akukho ukuphika ukuthi ama-mushy amasiko ayingxenye yezinto ezithandayo zokudla zaseBrithani, izinhlanzi nama-chips noma ngamapayipi ashisayo . Kukhona abakhohlisi abaningi laphaya basebenzisa ama-peas asefriziwe futhi ahlanzekile; akekho ofika ngisho nento yangempela.
Futhi yini leyo nto yangempela?
Ama-peas wangempela omdabu we-mushy asetshenziswa ngokusebenzisa ama-peas omisiwe ase-marrowfat adinga nokulala ebusuku, nokupheka okude kancane. Umphumela. Ngokuqondile njengoba igama lisho, ama-peas ahlaselwe. I-bicarbonate ye-soda ingeziwe kuma-peas ngesikhathi ipheka futhi yilokhu okubangela ukuba i-peas iqhume futhi idale i-mush edingekayo. Kwabanye, yiloku ukuthungwa okungathandeki, kodwa abalandeli bayokutshela, ukuthungwa kwe-peas kuyathandeka uma kudliwa ngama-chips ashisa okuphekiwe, noma i-pie ehlanzekile kuhhavini. Futhi uma udla ama-mushy akho nge-pie, zama i-mint sauce phezulu phezulu, okumnandi.
Okuzokwenza
- 225g (8oz) ama-pear marrowfat omisiwe (atholakala kuzo zonke izitolo ezinkulu zaseBrithani)
- 2 isipuni bicarbonate of soda
- Usawoti kanye nopelepele
- Ishukela ukunambitha
Indlela Yokwenza
- Beka i-peas esitsheni esikhulu noma embizeni ye-stock, i-peas izovuvukala ngakho-ke idinga indawo eningi yokwandisa. Engeza i-bicarbonate bese umboza nge-300ml / ½ yamanzi abilayo amanzi bese uvuselela ukuqinisekisa ukuthi i-bicarbonate yaqedwa. Engeza i-peas bese ushiya ukuze ugijime ubusuku bonke, noma ubuncane bamahora angu-12.
- Hlanganisa ama-peas endaweni ye-colander, bese ufaka epanini elikhulu, uphinde umboze ngamanzi abandayo bese uletha emathunjini. Nciphisa ukushisa nokumisa imizuzu engaba ngu-30 noma kuze kube yilapho i-peas ifinyelela futhi iphendukile.
- Isizini ngosawoti kanye nepelepele ukunambitha futhi usebenze ushisayo ngezinhlanzi ne-chips noma i-pie esiphundu inyama.
Amanothi kuma-Mushy Peas:
Futhi i-bicarb esetshenziselwa ukupheka okunikeza i-peas igama elibi, okwenza inani elingadingekile lomoya kwabanye abantu futhi lingakha ukunambitheka kancane okubabayo uma kusetshenziswe ngokweqile. Ukulwa nalokhu, ushukela wanezelwa ukwenza kube mnandi. Kodwa-ke, thola zonke lezi izithako ebhalansi elungile, futhi uzothola, ama-mushy amnandi futhi mina ngedwa, angasoze ngicabange ngokudla izinhlanzi nezinkukhu ngaphandle kwazo.
Ama-mushy aphekiwe ahlale kahle izinsuku ezimbalwa esiqandisini futhi futhi efudumele kahle, ngakho-ke yenza i-batch enkulu futhi iqede ngamasayizi omzimba.
Ungaphazamisi i-mushy peas ne-puree ye-pea njengendlela iresiphi ye-Pea Purée eyenziwe nge-peas fresh noma efriziwe engadini kanye namaqabunga ama-mint amasha (inhlanganisela enhle). Ama-peas aphekwe ngokushesha bese ehlanzwa ngokungafani nama-mushy peas, njengoba ubona ku iresiphi ngenhla, ama-peas aphephe isikhathi eside.
I-Pea Purée yisidlo esiphundu sezinwele ukuze sikhonze cishe yonke inyama nenhlanzi izitsha (hhayi izinhlanzi nama-chips noma kunjalo, akusebenzi kahle ngendlela efanayo ne-mushy) futhi ihlale ihleka ngezinhlanzi ezinamafutha njenge- Smoked Mackerel Fishcakes.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 15 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 630 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |