Le casserole yesikhumba yenza isidlo esikhulu kakhulu futhi sikhulule irayisi noma amafrimu aseFrance kanye nemifino ehlangene. I-broccoli, i-peas, i-asparagus, noma ubhontshisi obuhlaza kuyoba kuhle ngesidlo.
I-casserole nayo ingakhonzwa njengophisi olushisayo ngama-crackers noma ama-chips. Ungagcina ufudumala emgodini wokufudumala, noma ubeke isidlo sokubhaka ku-cooker esincane futhi ugcine esimweni esifudumele noma esincane.
Okuzokwenza
- I-1 pound crabmeat (ivinjiwe kahle)
- Iqanda elingu-1 (elishaywa kancane)
- 1/3 indebe imayonnaise
- 1 ithisipuni isardu elungiselelwe
- Isipuni 1 se-Old Bay Seasoning (noma okunye okunomsoco wezilwandle zasolwandle)
- Okuzikhethela: 1 ithispoon capers
- Ukuhlobisa: Izimpumputhe ze-Ritz
Indlela Yokwenza
Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4). I-Butter isitsha se-quart casserole.
Esikhathini esitsheni esiphakathi, vula kancane iqanda. Engeza isikhumba, imayonnaise, lwesinaphi, i-Old Bay, ne-capers, uma usebenzisa. Hlanganisa ukuhlanganisa kahle.
Hlanganisa ingxube ye-crabmeat kwisidlo se-casserole esilungisiwe bese uyiphakamisa ngezinhlanzi ze-Ritz cracker.
Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-25 kuya kwezingu-30, kuze kube yilapho ibonakala khona futhi ilula kancane.
Ikhonza 4.
Amathiphu nokuhluka
- Engeza cishe 1/2 kuya ku-1 inkomishi yezinhliziyo ze-artichoke ezinqunyiwe.
- Engeza isipuni esingu-1 se-pimiento eqoshiwe ku-flavor eyengeziwe nombala.
- Hlanganisa i-1/4 indebe ye-anyanisi eqoshiwe ehlathini elimnandi.
- Yenza i-seafood dip nge-lobster eqoshiwe noma ama-shrimp kanye ne-crabmeat.
Ungase Uthande
I-Creamy Crab Dip ne-Ranch yokugqoka i-Mix
Izidakamizwa Ezishisayo Zidla NgeLobster, Shrimp, ne Crab
I-Baked Stuffed Flounder ne-Crabmeat
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 190 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 60 mg |
| I-sodium | 167 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |