Kungani usebenza kanzima uma ungadingeki? Ungakwazi ukujabulela ukunambitheka okukhulu kwezinhlanzi ze-gefilte ngaphandle kokuchitha usuku lonke ekhishini. Vele uthenge isinkwa sezinhlanzi ze-gefilte esineqhwa, ukumboza nge-tomato sauce, bese ubhaka. I-baked gefilte inhlanzi ku-tomato sauce yi-appetizer elula futhi enomnandi e-Shabbos .
Okuzokwenza
- 1 inhlanzi ye-gefilte inhlanzi, iqhwa
- 1 ingaba utamatisi sauce
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F (190 C).
- Vumela isinkwa sigweme imizuzu engaba ngu-10, ngokwanele ukuze ukwazi ukuyikhipha ephepheni.
- Thela isigamu se-can of utamatisi sauce singene epanini lesinkwa. Beka isinkwa se- gefilte fis phezu kwe-sauce.
- Thela lonke u-sauce utamatisi phezulu kwesinkwa senhlanzi. Vala nge-foil aluminium.
- Bhaka ngehora eli-1 nemizuzu engu-15.
- Kulungile, bese kufakwe efrijini.
- Khonza izingcezu zezinhlanzi, ezibandayo, phezulu kwe-ulethisi.
Ukushintshashintsha: Khamba kancane u-anyanisi uphinde ubeke phezu kwe-sauce nenhlanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |