Easy Flank Steak Marinade Recipe

Le marinade elula yenza i-flank flank flank igxila ekujabuliseni izixuku kufanele kube. Into enhle mayelana ne-steak ye-flank inomphela omncane futhi uphelela kakhulu, ngakho abanye bangakwazi ukuyenza kancane kancane, kanti ezinye zenziwe kahle kakhulu. Uma unesixuku esinokuthandwa okuxubile ekuphekeni okujulile kwe-Steak, kuphelele.

Okuzokwenza

• 4 clove garlic, egayiwe
• 1/4 indebe
• Amafutha e-Olive
• 1/4 inkomishi ushukela obomvu
• Isipuni 2 iwayini elibomvu uviniga
• 1/4 indebe ye-soy sauce
• 1 isipuni isadidi dijon
• 1 ithisipuni pepper omusha emhlabathini omusha
• I-1 enqwelwe i-flank steak (cishe ngamakhilogremu angu-1 kuya kwangu-2)
• usawoti ukunambitha

Indlela Yokwenza

1. Engeza zonke izithako, ngaphandle kwe-flank steak nosawoti, ungene esikhwameni esikhulu esikhulu se-zip-top efrijini. Gcina futhi ugxume ukuhlanganisa. Engeza i-steak ye-flank bese uvuselela isikhwama, ucindezela iningi lomoya. Ifriji okungenani amahora angu-6, kodwa ubusuku obungcono.
2. Lungisa i-grill yakho. Susa i-steak ye-flank kusukela e-marinade kuya epuleti enkulu. I-marinade engaphezu kwegazi ingabiliswa futhi igcinwe ukuze isebenze ne-steak ephekwe. I-pat the steak flank eyomile ngamathawula wephepha. Isizini zombili zombili nosawoti kanye nomswakama omnyama osanda kutholakala ukunambitha. Geza amafutha amancane emagcekeni bese ufaka i -steak ku-grill.

1. I-Grill ngaphezu kokushisa okuqondile emaminithini angu-5-6 ngakunye ngakwesinye isikhathi-esingavamile, noma ize ifinyelele izinga lakho lokuzidela elifunayo. Dlulisela epulazini ehlanzekile futhi umboze ngokukhululekile nge-foil. Vumela ukuphumula imizuzu eyi-10 ngaphambi kokusika izincezu ezincane ngaphesheya kokusanhlamvu.

Qaphela: le steak ye-flank ingcono kakhulu ephekwe phezu komlilo oshisayo, kodwa izosebenza futhi ku-grill grill, i-pan gril pan, noma i-broiled.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	447
Inani lamafutha	22 g
I-Fat egcwele	6 g
I-Fat Unsaturated	12 g
I-cholesterol	119 mg
I-sodium	773 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	1 g
Amaphrotheni	44 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)