Imiqulu yokudla yangokwenziwe yinto elula ngokumangalisayo, futhi ukunambitheka kukhulu kakhulu kunoma yini esitolo. Zimbalwa izinto ezenza ikhishi lakho lizwe iphunga elimangalisayo njengama-dinner fresh fresh.
Okuzokwenza
- 1/4 indebe yamanzi afudumele (105-115 F)
- Iphakethe elilodwa (2 1/4 isipuni) imvubelo esebenzayo esebenzayo
- 1 inkomishi ubisi
- Isipuni esine-3 esingenalutho, izinga lokushisa ekamelweni
- 1 isipuni ushukela
- 1 isipuni uju
- 3/4 ithisipuni usawoti
- Izinkomishi ezi-3 ezingenawo wonke ufulawa omhlophe ohlosiwe (kanye nokunye okudingekayo)
Indlela Yokwenza
- Hlanganisa amanzi nemvubelo esitsheni esikhulu. Sula kuze kube yilapho usungulwa, bese ubeka eceleni. Hlanganisa ubisi, ibhotela, ushukela, uju, nosawoti kwenye ingilazi noma isitsha seplastiki. I-microwave ngomzuzu owodwa, noma kuze ubisi bufudumele. Beka eceleni kuze ibhotela lichithwe.
- Yengeza ufulawa esitsheni esineziqu kanye nemvubelo, elandelwa ngxube yobisi. Hlanganisa kuze kube namafomu enhlama enamathele. Yenza inhlama ibe phezu komsebenzi owenziwe kahle. Hlanganisa inhlama cishe imizuzu engaba ngu-6, wengeze ufulawa owanele, njengoba kudingeka ukuthi inhlama ingaqhubeki phezulu, noma izandla zakho.
- Yeka lapho unobhola obushelelezi, obushelelekile, obonwebe inhlama. Gcoba isitsha esikhulu ngamafutha. Beka inhlama ibe esitsheni bese uphenduka izikhathi ezimbalwa ngakho inhlama isilisiwe kakhulu. Vala isitsha ngendwangu ehlanzekile bese ushiya ukuze ukhule endaweni efudumele kuze kube kabili ngobukhulu, cishe amahora angu-1/2.
- Punch phansi inhlama, bese uyivula endaweni elula kakhulu. Faka phakathi kwesikwele bese uthathe izigaba ezingu-16 ezilinganayo. Roll isiqeshana ngasinye ebholeni. Lineza ishidi lokubhaka le-18 "x 13" elinombhebhe we-baking we-silicon. Beka ibhola ngalinye, uhlangothi lwegxoke phansi, cishe ngamasentimitha amabili ngaphandle kwephepha lokubhaka (4 imigqa enezingqimba ezine ngasinye).
- Beka ufulawa esihlahleni esihle se-mesh bese uthepha othulini phezulu kwesigxobo ngasinye ngomfula omncane. Lokhu kuyakhethwa kodwa kuhlinzeka lokho ukubukeka kohlelo lokudla kwe-dinner. Beka i-pan endaweni efudumele bese uvumela ukuphakama imizuzu engu-40. Imiqulu ingathintana kancane emva kokuba ivukile.
- Hlangisa i-oven ukuya ku-350 F.
- Bhaka emkhatsini wesigcawu cishe imizuzu engama-25, kuze kube nsundu yegolide. Susa futhi uvumele ukupholisa ku-rack imizuzu engu-20 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 74 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 106 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |