I-Mustard Green Chicken Soup ingenye yezidlo zethu zendabuko zaseNew Taiwanese. Izindebe ezinde ezivela emifino zimelela "ukuphila okude" futhi kuyisidlo esikhulu seNyaka Omusha waseShayina. Ngenxa yokuthi isiqu eside sibhekisela "ukuphila okude", eTaiwan imifino eluhlaza lwesinaphi nayo iyaziwa ngokuthi "imifino ende yokuphila" (長年 菜).
Ummbila we-Mustard Green ubizwa nangokuthi "i-Brassica Juncea". Kuyinto uhlobo lwesitshalo sesinaphi esingabasebenzisi abantu baseChina kuphela ekudleni kwabo kodwa nabantu baseNdiya bayisebenzisa. It has ukunambitheka okuyingqayizivele kunawo uhlobo ukukhanya horseradish-isinaphi ukunambitheka. Abantu baseShayina nabaseTaiwan basebenzisa le mifino ezinhlobonhlobo eziningi zezitsha. Ungashukumisa-ukhiphe, wenze isobho noma ulondoloze ngosawoti bese ushukumisa-gazinga nge-curce noma ubhontshisi obuningi. Kuyinto okumnandi ngempela! Okunye okufanelekile ukukusho mayelana ne-Mustard Green akuyona nje okumnandi kuphela kodwa futhi kunempilo enhle!
I-Mustard Green iqukethe amazinga aphezulu e-Vitamin K, C no-A kanye nomthombo omuhle we-folic acid. I-Mustard Green inikeza nomthombo ocebile wama-anti-oxidants nama-flavonoids angasiza umzimba ukuvimbela ukwelashwa kwe-prostate, ibele, i-colon kanye ne-ovarian.
Ukusetshenziswa njalo kwemifino yesinaphi ekudleni kukwazi ukuvimbela isifo samathambo, ukubulawa kwe-osteroporosis, ukuntuleka kwensimbi, i-anemia futhi kukholelwa ukuthi kusiza ukuvikela abantu ezifweni ze-cardiovascular, asthma kanye ne-colon kanye ne-cancer ye-prostate.
Isidlo siyingxenye ebaluleke kakhulu yokudla kwaseChina. Iziphuzo zaseShayina naseTaiwan zipheleliswa ezimpumeni zasentshonalanga. Ekuphekeni kweShayina, abantu baseShayina basebenzisa izithako eziningi ezihlukahlukene zesobho kodwa izobho ziyisikhathi futhi zelashwa. Uma ngigula egula umkhuhlane ngokwesibonelo, ngithanda ukungeza i-ginger esobho sami.
Abantu abaningi baseShayina nabo bazobeka izinhlobo ezahlukene zemithi yamaShayina esobho sabo ukuze bagcine imizimba yabo futhi bathuthukise impilo yabo. Njengoba ungatshela, kuhluke kakhulu nokupheka kwamaShayina. Isobho esihle singaphila, sigcwalise, sicebise umzimba wakho futhi sibe nomzimba omuhle ngesisu sakho, sithuthukise ukuqina kwakho futhi uqinise impilo yakho.
Ngakho-ke isobho lesinaphi lokushukela inkukhu alinalo kuphela kodwa lihle ngempela empilweni yakho. Kuyinto isidlo esinqunyiwe ngempela ukuqala Unyaka Wakho nge.
Ngokuvamile, ungabona lemifino emadilinini ase-Asia / aseShayina eduze ne-aisle noma ifriji. Inkathi yalesi sidlo ubusika kuze kube sekuseni kwentwasahlobo.
Okuzokwenza
- 1 inkukhu yonke (uthathe izingcezu)
- 1 1/2 amakhilogremu / 800 g. imifino yesinaphi (uthathe amasentimitha angu-1 kuya kwangu-2 kuya ku-5 cm)
- I-ginger 3 piece
- Usawoti ukunambitha
- Iphasi elimhlophe eliphansi le-white ukunambitha
- 8 1/2 kuya ku-10 izindebe amanzi okumboza (cishe 2 kuya ku-2 1/2 amalitha)
Indlela Yokwenza
Izinqubo:
- Blanch inkukhu futhi ugeze ngaphansi kwamanzi abandayo ukunikeza ukugeza okusheshayo. Le nqubo ilahlekisa noma yikuphi ukungajabuli kwenkukhu.
- Beka inkukhu ibe yi-stockpot bese ufaka i-ginger. Engeza amanzi kuze kube yilapho okuqukethwe okuyi-stockpot kufakwa khona.
- Ubilise kuqala bese ubamba imizuzu engu-1.5.
- Hlola inyama yenkukhu ithambile bese ufaka uhlaza lwesinaphi ungene esobho ukupheka kanye nenkukhu kuze kuphekwe isithombo sesinaphi futhi isiqu siyancipha. Isizini isobho futhi silungele ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 105 mg |
| I-sodium | 212 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 38 g |