I-Arroz con pollo yisidlo esithandwayo eSpain, eCuba, ePuerto Rico, naseLatin America yonke, futhi izinguqulo eziningi zalesi sidlo zihlangene ne-turmeric (isithatha isikhundla somsanisi waseLatin America), esinika irayisi umbala ophuzi. Lesi sidlo sesitayela esidumile sasePeruvia, noma kunjalo, sinohlaza (verde), futhi sithola umbala wayo kusuka ku-cilantro eningi. Omunye umehluko kule dishi wukuthi umhluzi uhlose ubhiya.
Izindlela eziningi zokupheka ze-arroz con pollo ziqala nge- sofrito noma ingxube yemifino ekhishwayo kanye nezikhathi zokuvuna. Izifunda ezihlukene zisebenzisa inhlanganisela ehlukahlukene yezithako ku-sofrito yazo, enezela ukunambitheka okuhlukile kwesidlo.
Okuzokwenza
- Izindebe ezimbili ezipakishwe kalula, amaqabunga e-cilantro aqoshiwe
- 1/4 indebe yamanzi
- Inkukhu enama-2 ihlukanisa isikhumba (uthathe izicucu ezine-6)
- 4 izinkukhu izinkukhu
- 2 amathisipuni
- i-cumin , ihlukaniswe
- 2 amathisipuni usawoti, uhlukaniswe, noma ukunambitha
- Umswakama omnyama omnyama omusha wokunambitha
- Amafutha omquba ama-3/4
- 4
- ama-clove e-garlic (ochotshoziwe)
- 1/3 inkomishi anyanisi oqoshiwe
- 1/3 indebe ebomvu eqoshiwe
- 2 izinkomishi eziqoshiwe izaqathe
- 2 izinkomishi peas
- 4 izinkomishi ezingenayo irayisi
- 4 izinkomishi amanzi noma inkukhu stock
- Ibhodlela elilodwa lebhiya elimnyama
Indlela Yokwenza
- Faka i-cilantro ku-blender nge-1/4 yamanzi indebe. Hlanganisa i-cilantro, ungeze amanzi amaningi uma kudingeka, kuze kube yilapho ihlanjululwa ngokuphelele.
- Gubha izinhlamvu ze inkukhu nge 1 ithisipuni ye-cumin. Fafaza ne-1 ithisipuni kasawoti kanye nomunye pepper omnyama omusha.
- Sishisa amafutha esitokisini esikhulu phezu kokushisa okuphakathi. Yengeza izingcezu zezinkukhu bese upheka, uphendulela njalo, imizuzu engu-10 kuya kwemi-15, kuze kube mnandi. Uma inkukhu ibhontshisiwe nxazonke, susa epuleti bese ubeka eceleni.
- Faka u-garlic ochotshoziwe, anyanisi oqoshiwe, ne-pepper obomvu kumafutha asetshenziselwa ukunambitheka inkukhu. Pheka imizuzu emibili kuya kwezingu-3 kuze kutholakale imifino.
- Engeza izaqathe ezidayisiwe nama-peas bese usuka imizuzu eminingana ngaphezulu.
- Engeza amanzi (noma inkokhelo yenkukhu), uhlale usu 1 isipuni sikasawoti, futhi ususe ithisipuni 1 cumin. Yengeza izinhlamvu zezinkukhu emuva ebhodweni. Engeza irayisi kanye ne-puril cilantro. Ukumboza imbiza bese uletha emathumba phezu komlilo ophakathi.
- Ukushisa okuphansi kuze kube sezingeni eliphansi bese ubumba ingxube yerayisi nenkukhu, ivuselele ngezikhathi ezithile, imizuzu engu-15. Engeza inqwaba yezinkukhu noma amanzi uma kunesidingo esiningi.
- Lapho irayisi seliphelile, engeza ezinye zebhiya ukunambitha. Faka futhi uthande ukunambitheka, ufaka usawoti kanye nepelepele uma kudingeka.
- Vala bese upheka amaminithi angu-5 ngaphezulu. Susa ekushiseni.
- Faka ilayisi endaweni yokudla enkulu. Hlela izingcezu zezinkukhu phezulu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1553 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 314 mg |
| I-sodium | I-1,164 mg |
| Ama-carbohydrate | 98 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 113 g |