I-deep-frying inikeza i-tofu umbala wegolide kanye nokuthungwa kwe-crispy kulokhu okulula ukwenza i-tofu recipe. Ukuhambisa iziphakamiso ze-tofu ejulile okuthosiwe kufakwe ngaphansi kwekhombandlela yokuthola iresiphi. Ikhonza 3 ukuya ku-4.
Ukupheka okuningi kwe- Tofu
Okuzokwenza
- I-1 pound medium noma tofu eqinile
- 3 - 4 wezipuni cornstarch noma ufulawa, njengoba kudingeka
- Amafutha okudoba okujulile, njengoba kudingeka
Indlela Yokwenza
Izikhombisi ze Tofu Okuthosiwe Okujulile:
1. Hlanganisa i-tofu.
2. Sika i-tofu ibe ngama-triangles ama-4 amakhulu noma ama-cubes njengoba kufunwa.
3. Roll the tofu ku cornstarch noma ufulawa.
4. Ukushisa ama-wok bese wengeza amafutha ukuze ukhiphe okujulile . Lapho amafutha eshuthukiswe okungenani ama-degrees ama-350, faka ngokucophelela izicucu ezingu-2 kuya ku-wok.
5. Fry, ivuselela ngezikhathi ezithile kuze tofu kuyinto golden ezinhlangothini zombili. Susa nge-spoon esetshenzisiwe bese uvula amathawula wephepha.
Hlala ufudumele ngenkathi ubhalela i-tofu esele. Ikhonza 4.
Khonza nge -Ginger-ginger yokugqoka , isiphuzo elimnandi nelinomsoco , noma isinkwa sase-Chinese-style se-Peanut Sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |