Le recipe ye-duck ye-honey-lacquered recipe isilula kulula ukuyilungisa futhi izokwakha ukungena okuhle kokubukwa kwezivakashi zakho. Khonza udada ngobusika bawo obusika kanye nemifino enemibala egqamile kanye ne-gratin ecebile ukuze uthole isidlo esiphelele nesigcwele.
I-recipe isebenzisa i-duck magret noma "i- magret de canard ," isifuba sebhasi likaMoulard elikhulelwe foie gras. I-Moulard iyinyoni enkulu eyaziwa ngenyama yayo eningi, enamafutha. Kuqala. Thola iNews24 kumakhalekhukhwini wakho Kuqala. Thola iNews24 kumakhalekhukhwini wakho Kuqala. Thola iNews24 kumakhalekhukhwini wakho Kuqala. Thola iNews24 kumakhalekhukhwini wakho Kuqala. Thola iNews24 kumakhalekhukhwini wakho Kuqala. Thola iNews24 kumakhalekhukhwini wakho
I-Magret ihumusha "isifuba," futhi ingasho kahle ukuthi isifuba siphi izinkukhu ngaphandle kwenkukhu - igama lesiFulentshi lesifuba senkukhu "i-blanc." Magret cishe njalo ibhekisela kudada, noma kunjalo.
Okuzokwenza
- 2 magrets duck (isifuba duck)
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 4 wezipuni uju
- 3 wezipuni uviniga balsamic
- Ukuhlobisa okukhethwa kukho kwamantongomane oqoshiwe
Indlela Yokwenza
Sika ama-slits amancane ohlangothini lwesikhumba sesifuba. I-slits kufanele ibe yinto engacacile ngaphandle kokucwilisa yonke indlela eya enyameni. Nyakazisa udada ezinhlangothini zombili nosawoti kanye nosawoti.
Hlanganisa i-skillet enkulu phezu kokushisa okuphezulu okuphakathi bese usesha amabele e-duck, uhlangothi lwesikhumba phansi. Ncishisa ukushisa kuya phansi phakathi kwemizuzu emi-3 bese uphahla amathumba e-duck phezu, upheke ngeminye imizuzu engama-4 ukuya kwemihlanu.
Dlulisela kuwo epulatifheni bese uwamboza nge-foil ukuze bahlale befudumele.
Thela amafutha e-duck anikeziwe bese uvula ukushisa kuze kube semaphakathi. Gweba i-skillet uju neviniga ebhalsamu, uhlasele izinsimbi ezibomvu njengoba i-sauce ipheka. Hlanganisa iviniga glaze imizuzu emibili kuya kwezingu-3 ize iphenduke kancane. Sizinikeze nge-dash nje ketshezi.
Buyisela amabele edobi epanini, uwaphendule izikhathi ezimbalwa ukuze uwagqoke ngendlela efanayo ne-honey glaze. Bawafake bese uwakhonza ngokushesha ehlotshiswe nge-drizzle ye-glaze eyengeziwe kanye namantongomane aqoshiwe, uma efunwa.
Ithiphu Yokupheka: I- Duck magret ibhekwa kakhulu kunazo zonke ezivamile, nakuba lokhu kungase kungahambisani nazo zonke izinhlanzi.
Ithiphu Yokupheka: Dlulisa amafutha e- duck ibe yisitsha esihlanzekile. Vumela ukuthi zipholile, zifakwe efrijini, bese zilondoloze ezinye izinto zokusebenzisa culinary. Kuzoqhubeka izinyanga bese wengeza ukuhluka okuhlukile kokupheka okuhlukahlukene, ikakhulukazi amazambane. Ungayisebenzisa futhi ukusesha ezinye izidlo, ukuletha ukukhamba okuhlukile, okukodwa kokunambitheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 904 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 214 mg |
| I-sodium | 151 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 48 g |