I-Spring eSpain iyi-cornucopia yemikhiqizo emisha, futhi izimakethe ziphila ngezithelo nemifino kuzo zonke izinhlobo nombala. Eminye yezinhlanzi ezithokozisa kakhulu zonyaka ka-spring kukhona ama-fava amaqanda amasha, okuyinto ephakeme ngasekupheleni kukaMeyi nasekuqaleni kukaJune. Lezi ubhontshisi ezinomsoco ziyingqayizivele uma zilungiselelwe kahle, futhi lapha zivunyelwe ukuba zikhanye ngempela uma ziphekwe ngamafutha omnqumo omningi (i-confit style) futhi zenziwe nge-anyanisi, i-mint, nolwandle.
Bheka Futhi: Ungabhebheza kanjani ubhontshisi obuhle be-fava
Ukusebenzisa amafutha omnqumo amasha (iSpanishi, okungcono) kubaluleke kakhulu ukuthi lokhu kudla kuvela kanjani. Ubhontshisi kanye anyanisi kuphekwe kancane kancane emafutheni omnqumo, futhi yilezi zitshalo zokupheka eziqeda isidlo sokugcina.
Izilwane zasolwandle zasendle ( lubina salvaje ) ziphakanyiswa kulolu sidlo, kodwa ezinye izinhlobo zezinhlanzi noma izinhlanzi ezimhlophe zingase zishintshwe. Abathandi bokudla bangase bathande ukungeza i-ham eqoshiwe ehlose ukuhlobisa phezulu kwalesi sidlo esimnandi.
Okuzokwenza
- 4 izintambo zasolwandle zasendle zasendle noma cishe i-8oz yenhlanzi ngomuntu ngamunye
- 2 izinkomishi zamabhontshisi ama-fava amasha (awaziwa njengebhontshisi)
- 1 anyanisi ophakathi
- I-1/2 ye-lemon, elicwengekile encane
- Izipuni ezimbili zeminwe eqoshiwe
- 1/4 indebe
- Amafutha omnqumo ehlukile omnqumo
- i-dash Salt
- i-Peach Dash
- Izipuni ezingu-5
- Ham oqoshiwe (Serrano noma Prosciutto), ozikhethela
Indlela Yokwenza
Qala ngokukhipha u-anyanisi nesinhlamvu, bese ugaxa lemon.
Sishisa i-pan enkulu, enesisindo sokuthosa phezulu esiphakathi-phezulu. Engeza ama-tablespoons ambalwa amafutha omnqumo angasese kanye no-anyanisi oqoshiwe nama-fava ubhontshisi. Yengeza i-dash kasawoti, unikeze isisindo esisheshayo, bese uhlanganisa u-anyanisi nobhontshisi ngamafutha omnqumo, kuze kube yilapho sekucishe kufakwe ngokuphelele. Nciphisa ukushisa phansi bese uvumela u-anyanisi nobhontshisi ukupheka kancane emafutheni omnqumo (isitayela sempi).
Ngemuva kwemizuzu engaba ngu-20 ubhontshisi kufanele ube ngethenda.
Ngenkathi ubhontshisi ukupheka, preheat kuhhavini kuya 350 ° F. Gcoba kancane isitsha sokubhaka bese ubeka inhlanzi phezu kwamafutha. Isizini ngosawoti kanye nopelepele. Ukumboza ngezingcezu ezincane ze-lemon bese ufaka usawoti omningi kanye ne-isipuni samafutha omnqumo.
Bhaka inhlanzi cishe imizuzu engu-15, kuye ngobukhulu nobukhulu befayili.
Uma ubhontshisi be-fava bumnandi ngokuphelele, engeza umti oqoshiwe uphinde ususe ukushisa. Vala bese uvumela ukuphumula. Ngemuva kwemizuzu engaba mihlanu, ukunambitha kanye nenkathi ngosawoti kanye nepelepele uma kudingeka.
Ukuze ukhonze izinhlanzi ngama-fava ubhontshisi, faka amafayipi okupheka okuphekwe kwisitsha sokukhonza futhi, usebenzisa i-spoon esetshenzisiwe, phezulu ne-fava nobhontshisi. Engeza kancane amafutha okupheka phezulu. Ukuhlobisa nge-sprigs ezengeziwe ze-mint, uma ufisa. Uma usebenzisa i-ham eqoshiwe, ungafafaza phezulu ngenhlanzi. Uma ukhetha, ungase usheshe ususe i-ham kuqala, bese uyibeka ngaphansi kwezinhlanzi kusasa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 352 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 5 mg |
| I-sodium | 154 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 18 g |