Intandokazi yendabuko eyaziwayo emhlabeni jikelele, inkukhu yamaGreki, noma i- Kota Riganati, ihlanganisa ukunambitheka kwamafutha omnqumo ama-Greek, i-lemon, i-garlic kanye ne-oregano. Akufanele kube khona izilinganiso ze-oregano, usawoti, pepper kanye ne-garlic powder enkambeni yendabuko yale recipe - kungenxa yokuthi isikhizi esihle saseGrisi singabanezela ngokubona, iphunga kanye nokusila. Uma ungakhululekile ukusebenza ngale ndlela, qala nge isipuni se-oregano, isipuni noma amabili kasawoti kanye nesipuni sethupuni pepper kanye ne-garlic powder. Hlanza isidlo - uma kubonakala sengathi mnene kakhulu engeza okuningi.
Iningi lama-oregano emashalofini esitolo esikhulu yi-Mediterranean oregano. Ufuna ukuqinisekisa ukuthi usebenzisa lezi ezihlukahlukene - noma, kangcono, ikakhulukazi iziGreki ezihlukahlukene - hhayi i-oregano yaseMexico, enezinkomba ezithile ze-licorice ne-citrus. I-oregano yesiGreki inezwi elimhlaba futhi elithokozayo kulo futhi lizokwenza ukuthi le dish iqiniseke ngempela.
Okuzokwenza
- 4 lbs. inkukhu (i-fryer yonkana noma izingcezu, ithambo ngaphakathi)
- 1/2 indebe yamafutha omnqumo
- Izipuni eziyi-8 (iJusi lama-4 amakhemithi, kanye nokunye ukukhonza uma kunesidingo)
- Isipuni esingu-1 oregano omisiwe (noma ukunambitha)
- 1 isipuni usawoti (noma ukunambitha)
- 1 isipunipelepele (noma ukunambitha)
- 1 ithisipuni garlic powder (noma ukunambitha)
- 6 kuya ku-8 tbsp. ibhotela (noma ibhotela esikhundleni)
- 1/2 indebe yamanzi
Indlela Yokwenza
- Hlangisa i-ovini ukuya ku-350 F.
- Ngemuva kokugeza nokugcoba inkukhu eyomile ngamaphilisi wephepha, ubeka izicucu zesikhumba endaweni ephezulu, engasetshenzisiwe ngokubhaka. ( insimbi engenazintambo engcono kakhulu iyona engcono kakhulu).
- Gcoba inkukhu ngamafutha omnqumo kanye nejusi lemon.
- Hamba ngezikhathi eziningi nge-oregano, usawoti kanye nopelepele bese ufafaza ngokulinganisela nge powder garlic.
- Faka i-pat encane ye-bhotela (mayelana ne-isipuni) noma indawo yebhotela endaweni ngayinye yenkukhu.
- Engeza nge-1/2 indebe yamanzi phansi kwepani. Bhaka imizuzu engu-20.
- Flip izingcezu inkukhu phezu futhi baste ngokukhululekile nge ijusi pan. Bhaka imizuzu engu-20 eyengeziwe.
- Susa i-pan kusuka kuhhavini uphinde ushintshe ukushisa kwe-oven ukuze u-broil. Hambisa i-oven e-oven esiphezulu sesithathu sehhavini.
- Inkukhu yaseBaste iphinde iphinde icwebe isikhumba kuze kube yilapho inkukhu ingaboniswa kalula, imizuzu engaba ngu-5 ukuya kwangu-7.
- Susa i-pan kusuka kuhhavini. Gwema ngokucophelela ama-pan we-pan bese ubeka indebe noma isitsha. Amanoni azohlukaniswa namajamo we-pan futhi angalahlwa.
- Flip izingcezu inkukhu futhi (isikhumba side up) bese broil imizuzu eyengeziwe kuya kwemizuzu 7 kuze inkukhu kahle brown golden. Qaphela ukuba ungadli.
- Dlulisa inkukhu endizeni bese ugcoba ngama-pan aphuzi. Cindezela ijusi eliyengeziwe ngaphezu kwenkukhu uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 998 |
| Inani lamafutha | 72 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 289 mg |
| I-sodium | I-1,404 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 80 g |