Uma uzibuza ukuthi iziphi izidlo zokudla ezidlayo, awodwa. Lapha sichitha ukuthi kusho ukuthini ukuba yi-vegan. Njengomthetho, izikhumba azihlanganyeli kunoma imiphi imikhiqizo yezilwane. Lokhu akubandakanyi kuphela ukuphuza ubisi, kodwa futhi akudli ukudla okuvela ezilwaneni ezifana ne-gelatin, etholakala emahlathini amahhashi, noma uju, osuselwa ezinyosi. Ama-vegans abambelela ngokuqinile ekudleni okuvela ezithelo, imifino, amantongomane, ama-legumes, namahlamvu.
Ama-vegans amaqabunga awadli ukudla okushisa ngaphezu kwama-118 degrees.
Kungakhathaliseki ukuthi badla ukudla okuphekwe noma cha, izikhumba zibuzwa imibuzo eminingi, ezinye zazo zingavamile, kanti ezinye zazo zivumelekile kulabo abangaqondi ngokugcwele i-veganism. Ukuqeda izinto ezivame kakhulu abantu abazibuzayo ngezimvini yilapho bathola khona amaprotheni abo , ingabe izikhumba zingadla ushokoledi , futhi, njalo nje, yini engalungile ngobisi. Ngezansi siphendula imibuzo evame kakhulu imibuzo ibuzwa mayelana nokudla kwabo.
Ingabe izidakamizwa zingaphuza Ubisi noma Ubisi?
Ngenxa yokuthi ubisi lusekelwe emalini, ubisi aluyona i-non-go for vegans, noma ngabe i-organic noma eqondile epulazini. Izizathu zokungaphuzi ubisi empeleni zifana nezizathu ezenza abantu bakhethe ukuba yizilimo zemifino: amalungelo esilwane / inhlalakahle, izizathu zemvelo, nokukhathazeka kwezempilo. Uma unesifiso sokuthi kungani abantu abaningi bekhetha ukugwema ukuphuza ubisi, hlola la maqiniso ngobisi. Futhi, uma ucabanga ngokukhipha ubisi, ungase ube nesithakazelo ezinhlobonhlobo zezimbangi ezikhona zobisi ezitholakalayo.
Ngakho-ke uyazi, izitshalo eziphuza ubisi noma ezinye imikhiqizo yobisi ziyaziwa ngokuthi yi-lacto-ovo vegetarians. Okusho ukuthi, badla ubisi namaqanda. Lezi zitshalo zilungile ngokudla imikhiqizo yezilwane, kodwa kuphela uma umkhiqizo uvela esilwaneni esiphilayo.
Ingabe amaVilgeni namaVagcari badla inhlanzi?
Ama-Vegans awadli noma yimiphi imikhiqizo yesilwane, kungakhathaliseki ukuthi ivela ezweni noma elwandle.
Ama-Vegetarians nawo ahlanganyeli ekudleni ukudla kwezilwandle nganoma yiluphi uhlobo. Abantu abadli izilwane zasendle, njengezinyosi, inkukhu, ingulube noma iwundlu, kodwa badla ukudla okudliwa yizilwane kuthiwa yi-pescatarians. Ama-pescatariya adla kakhulu njenge-lacto-ovo-izitshalo futhi engeza ukudla okudoba ukuze enze ukudla kwabo.
I-Vegans ithola kanjani amaprotheni anele?
Amaprotheni yingxenye ebalulekile yokudla okunempilo. Kodwa-ke, abaningi baseMelika bathola okungaphezu kwalokho okudingekayo ngenxa yokusetshenziswa kwethu kwenyama. Ukwengeza lokho ukukhuthazwa kokudla okuphezulu kwamaprotheni, futhi umcabango okhona wukuthi ama-vegans awawutholi amaprotheni anele. Ngenxa yokuthi abaningi baseMelika babona izithelo nemifino njengokuba bengenawo amaprotheni, bangase bacabange ukuthi ama-vegans awanakho ukudla okwanele kwamaprotheni. Kodwa lokho kwakungenakuqhubeka okuvela eqinisweni. Amantongomane kanye nama-legumes anikeza amaprotheni amaningi okwanele, futhi imifino eminingi, ikakhulukazi amazambane, imifino eluhlaza, kanye nezinhlamvu ezifana nelayisi elibomvu ne-quinoa zinikeza amaprotheni amanengi.