Indlela yokusebenzisa isiraphu esinosawoti obomvu njengoshukela esikhundleni sokupheka nokupheka
Kuyini isiraphu ebomvu irayisi? Ingabe i-rice isiraphu i- vegan ? Ungasetshenziswa kanjani njengososhukela esikhundleni sokupheka nokupheka?
Kuyini isiraphu ebomvu irayisi?
Isiraphu esiphundu se-rice iyinhlangano ye-sugar substitute ye- vegan ne-gluten engasetshenziselwa ukupheka nokupheka ukuze kudla ukudla okunama-khalori ambalwa nokugwema ukusebenzisa ushukela ocolile. Ama-vegans angase akhethe isiraphu esiphundu se-rice kuze kutholakale ushukela ocobile, ngezinye izikhathi ohlanjululwayo usebenzisa i-bone char ezilwaneni.
Nge-sticky sticky, i-gooey consistency efana noju, isiraphu esisila omnyosa omuncu uyathandeka kakhulu kepha inambitheka ihluke kakhulu kwezinye izici ezinjenge-honey and nevear .
Ukupheka ngesiraphu esiphundu selayisi
I-Lundberg Family Farms brand ye-rice isiraphu ebomvu ihlanganisa imiyalelo ngqo embizeni yokufaka ushukela ngesiraphu esinosawoti ensundu. Bathi, "Ukufaka ushukela esikhundleni, sebenzisa isiraphu ye-1 1/4 yelayisi yerayisi ngeshukela eyodwa yendebe, usebenzisa i-1/4 indebe encane kwesinye uketshezi ku-iresiphi." Zama ukuyijikijela ngama-pancake noma ama-waffles, esikhundleni se-silika ye-maple, noma uyisebenzise ukuze uthathe i-sweeten iced itiye.
Ingabe isiraphu yerayisi ensundu iphilile?
Isiraphu esiphundu se-rice iqukethe amaminerali ambalwa, okufaka i-magnesium, i-manganese, ne-zinc. Kodwa lokho akukwenzi kuphile. Nakuba lenziwe kusuka elayisi elibomvu nenye into encane, ihlanjululwe kakhulu futhi igxilwe kakhulu, okwenza ibe ngumthombo wama-calories nama-carbs, kanye nokulandelela amaminerali. Kodwa-ke, mayelana nokudla okunambithekayo, kuyinto yonke-yemvelo, ehlala ihlala njalo, futhi mhlawumbe oyimithi ethatha ishukela enempilo etholakalayo, ngaphandle kwe-stevia.
Bheka futhi: Ulwazi lokudla okunomsoco nekhalori yiraphu ye-rice ensundu
Ukupheka usebenzisa isiraphu esinosawoti ensundu:
- I-Chocolate Chip Cookies yama-Sugar ayi-Sugar Isiraphu
- I-Rice Pudding neSiraphu YaseRay Rice
- Iresiphi ye-pie ye-chocolate ye-sugar-free
- I-Carob Chip Cookie Recipe ayi-Sugar
- Ilayisi Crispy ithatha Recipe
- I-Granola Recipe Yokuzenzela Ngesiqhwithi Siraphu Esimhlophe