Izibhamu zaseThai eziphezulu

Lezi zimbambo zaseThailand ziyiphunga kakhulu, zishaywa ngesiphuzo esiphundu esiphundu saseThailand esenza ukuba ihlombe lakho lihlabelele. Vele ugqugquzele ndawonye i-sauce ekhethekile yaseThailand, bese uthela phezu kwezimbambo ubhake-okulula, kodwa okwedlulele kakhulu. Uma uthanda ithebhu yakho, ngiphakamisa ukuthi ngiwafake ihora lokuqala noma kunjalo, bese ngikuvule ngaphambi nje kokukhonza. Uma uthanda kubo okubabayo, engeza okunye okuhlaza okwesibhakabhaka ku-sauce, ukunambitheka-ukuhlolwa njengoba uhamba. Uma ukhetha bona bumnene, susa imbewu bese ufaka nje ingxenye yesilili. Ungalingeka ukuba ushiye i-chili - yilokho okwenza lokhu kudla kuphile. Iphuzu lesibhamu: Ngithole ukuthi ukupheka kancane kancane ngezikhathi ezinde yilokho okwenza izimbambo zifake futhi zihlanzeke. Zama ukuvumela kuze kube amahora angu-2 wokubhaka - okunye kuyi-cinch. Bakhonze ngelayisi, isaladi, ama-noodle, noma nje ngokwabo ngokuhlangenwe nakho kokunambitheka komunwe!

Okuzokwenza

• 2 Tbsp. u-anyanisi obomvu
• 3 i-clove i-garlic egayiwe
• 1 isilwane esisha esiluhlaza, sinomsoco
• 1/3 indebe ye-soy sauce
• 2 Tbsp.
• fish sauce
• 2 tsp. irayisi uviniga (noma olunye uhlobo uviniga)
• 1/3 indebe ephethe ishukela elibomvu
• 4 Tbsp. isiraphu yethebula (ngasebenzisa isiraphu yama-maple)
• 2 tsp. isitashi sommbila

Indlela Yokwenza

1. Hlangisa ihhavini kuya kuma-275 degrees.
2. Gcoba u-anyanisi, i-garlic, isilimu, isobho soysi, i-fish sauce, i-rice uviniga, ushukela osolwandle kanye nesiraphu yetafula esitsheni. Okokugcina, shayela ku-cornstarch.
3. Hlanganisa ingulube kahle bese uyibeka esitsheni sokubhaka esicu. I-Pat isomile zombili zombili ngethawula lephepha. Thela i-sauce ngaphezulu, ngokushelela ukuphenduka ukuze ugcwalise zonke izingxenye. Yenza-phambili Ithiphu: Kuleli phuzu ungayishiya esiqandisini ukuze uhambisane namahora angu-24 ngaphambi kokupheka.

1. Beka isidlo phakathi kwehhavini yakho ukuze ubambe amahora angu-1.5 kuya kwangu-2 (phawula ukuthi lezi zimbambo zingaphekwa ngama-350 amahora amahora angu-1 kepha ngeke ziphephe cishe zihanjiswe noma zibe namanzi!). Ingulube iphekwe ekupheleleni uma i-crisp iphezulu kancane.
2. I-sauce yokunambitheka ye-flavour ye-flavour, ufaka inhlanzi eningi ye-fish ukuze uthole ukunambitheka okujulile nosawoti, noma ukucindezela kwelamula noma i-lime ijusi uma kunomusa wokunambitheka kwakho. Sika uthathe izinsizakalo ezinomusa futhi usebenze phezu kwelayisi ye-jasmine yase-Thai . I-sauce eyengeziwe ihlelwe ngokumangalisayo ngenxa yokweqa kokugcina. Uma ufisa, ufafaze u-anyanisi we-spring oqoshiwe futhi ujabulele!

Ama-Ribs amaningi wokupheka: Lezi zinsuku ngihlale ngicindezela izinambuzane ezigcoke zivuliwe ngaphandle komuntu ongaphandle, kepha uma uthanda izimbambo zakho ukuwa phansi kwethenda yethambo, nakhu okumele ukwenze. Lungiselela njengoba kuchazwe ngenhla, bese umboza i-pan ngesembozo esiqinile noma esifubeni. Bhaka ku-275 amahora ama-1.5 noma kuze kube ngethenda futhi upheke ngendlela oyithandayo (kuze kufike emahoreni amabili). Bese ususa isembozo / isilwane, isobho nge-sauce, bese ubhalela eminye imizuzu engu-5-8 ukuqedela. Lokhu kuzokunika izimbambo ezithandayo!

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	222
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	2,709 mg
Ama-carbohydrate	54 g
I-Fiber Dietary	2 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)