Lezi zitshalo ezithokozelayo zithokozisa ngokumnandi okwenziwe ngamabele, fresh pepper, kanye utamatisi. Kuyinto okumnandi (kanye nomklomelo-ukunqoba!) Kujabulise.
I-bhisikidi ye-Bell, utamatisi namakhakheni aqoshiwe zihlangene nama-sweet corn corn kernels okwenza lokhu kumnandi kummbila.Kubheka ukuphawula komfundi ukuthola iziphakamiso ezingaphezulu.
Sebenzisa le ndawo ye-corn njenge-side dish noma i-condiment nobhontshisi noma ibherbe, noma uyisebenzise njengendlela yokusika isangweji. Kuyinto emangalisayo ngezinhlanzi zama-tacos nama-burgers.
Okuzokwenza
- 4 izinkomishi corn
- 5 izinkomishi green bell pepper (oqoshiwe)
- 2 izinkomishi anyanisi (oqoshiwe)
- 2 izinkomishi ikhukhamba (oqoshiwe futhi unpeeled)
- 4 izinkomishi utamatisi (oqoshiwe)
- 4 izinkomishi uviniga
- 2 izinkomishi ushukela
- 1/4 indebe usawoti
- 1 isipuni turmeric
- 1 isipuni sembewu yesinaphi
Indlela Yokwenza
- Gcwalisa amanzi amakhulu okubilisa amanzi okubilisa amakhomitha amathathu agcwele. Yengeza izimbiza zokungena ezingenalutho futhi ulethe emathunjini. Nciphisa ukushisa ukuze ugcine ukuma okuphansi.
- Beka amabhodlela nama-band epanini bese umboza ngamanzi. Letha esimweni futhi uhlale ushisayo phezu kokushisa okuphansi kakhulu.
- Hlanganisa imifino elungiselelwe ku-saucepan enkulu noma engasebenzi noma i-oven yaseDutch. Engeza uviniga, ushukela, usawoti, i-turmeric, nenzalo yesinaphi.
- Ukushisa ukubilisa, ukumisa imizuzu engu-25 noma imifino isethenda.
- Gcwalisa izimbiza ezishayelayo, usula imicu nemicu ngendwangu emanzi, bese ubeka izimbiza ezishisayo ezimbizeni. Gwema izibopho ezitsheni, kepha ungazinqamuli.
- Beka izimbiza ezigcwele emanzini ashisayo ku-canner. Uma amanzi engangeni okungenani ama-intshi angu-1 ngaphezulu kwezingodo ezimbi, engeza amanzi amaningi ashisayo. Letha amanzi emathumba; ukumboza i-pan bese unciphisa ukushisa ukugcina ubilise obuhle. Bilisa imizuzu engu-15. Bona ngezansi ngezikhathi eziphakeme kakhulu.
I-High Altitude Process Times
- Inqubo yemizuzu engu-15 emanzini amanzi abilayo, noma amaminithi angu-20 ngamaphesenti angu-1001 kuya ku-6,000.
- Ngaphezu kwezinyawo ezingu-6,000, inqubo yemizuzu engu-25.
Bona futhi
Ukulungiselela Izimbiza Zokunakekelwa Nokubilisa Amanzi Amanzi abilayo
Amazwana we-Reader
"Ngenze lokhu iresiphi futhi nginqobe ibhande elihlaza okwesibhakabhaka endaweni enobungozi kanye nendawo yesibili jikelele. Bonke abangane bami nomakhelwane baqhubeka bebuza." G.Kirk.
"Umama wayevame ukwenza leli recipe lapho ngisekhaya. Sinezelepele eshisayo kwabanye ngenxa yokuthi ubaba wami wayemnandi futhi enamakha amahle, uMama wenza umsebenzi wokumisa umsebenzi omangalisayo nokugcina umndeni wakhe, futhi konke okwakwenziwe kwakudliwe futhi kwaba mnandi. Ngangithi wayengumuntu peach Georgia, konke esidla kwakuningizimu. " I-Viola
Ungase Uthande
Ikhukhamba elimnandi lihlukana
Inja Ephuzi Yomuthi Utamatisi Inhlanhla
Ummbila Omnandi Namahhashi Uyakhipha
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 57 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 613 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |