Leli gama elihle elihle elimnandi lenza amaqanda amnandi amaqanda nezinkokhelo, noma wengeze kancane inyama yokudla noma i-burgers ukuze uthole ukunambitheka okwengeziwe. Spoon ezinye ze-sweet pepper zithokozela phezu kwegumbi lokushisa lokushisa ukhilimu futhi zikhonze ngama-crackers noma ama-chips aqinile.
Ingxube yemifino enamafutha aphansi futhi enhle kakhulu inikeza ukuthakazelisa ukuthungwa okuphelele.
Okuzokwenza
- 20 i-pepper enkulu yebell (ebomvu, ephuzi, e-orange, eluhlaza)
- 1 1/2 amakhilogremu anyanisi amnandi
- 1/4 indebe yokugaya noma uketshezi
- 5 izinkomishi ushukela granulated
- 2 izindebe ezimhlophe uviniga
- 2 izinkomishi cider uviniga
- 1 isipuni sembewu yesinaphi
- Isipuni esine-sweet Hungarian
- i-paprika , ngokuzithandela
Indlela Yokwenza
- Geza amapropele, uwahlukanise ngesigamu ubude bese ususa imbewu kanye nezimbambo. Sika le pepper ibe ngamakhi amakhulu; kufanele ube namakhilogremu angu-6 wezinhlamvu.
- Fakela kahle ingxenye eyodwa kwezintathu zepelepele. Gweba noma uqede kahle i-pepper esele usebenzisa i-grinder yokudla noma i-processor yokudla.
- Hlanganisa cishe uhhafu we-anyanisi bese wengeza ama-anyanisi asele ku-grinder noma inqubo yokudla. Hlanganisa upropele oqoshiwe kanye nomhlabathi kanye no-anyanisi esitsheni esikhulu esinomunyu; shiya ukuxuba kahle. Vala nge-ice bese uma amahora amathathu.
- Gcoba bese ugeza inhlanganisela ye-bell ne-anyanisi, ucindezela ukuze uthole umswakama obuningi ngangokunokwenzeka.
- Emthonjeni omkhulu ongasebenzi, hlanganisa izinhlobo ezimbili uviniga, ushukela, imbewu yesinaphi, ne-paprika, uma usebenzisa. Engeza ingxube ye-pepper ehlanjwe kahle bese ulethe ngamathumba. Nciphisa ukushisa kuya emaphakathi-phansi futhi udilize, ungatholakali, imizuzu engu-50 kuya kwangu-60, uze ukhule. Hlanganisa ngezikhathi ezithile.
- Phakathi naleso sikhathi, gcwalisa amanzi abilayo okugaya amanzi okugaya. Engeza izimbiza ze-canning (usayizi we-1-pint) emanzini bese ulethe ngamathumba. Nciphisa ukushisa phansi bese ugcina izimbiza zishisa.
- Epanini, phakamisa amanzi ukuze ubombele, uphenduke phansi bese wengeza izindwangu zamapulangwe. Gcina amabhodlela emanzini ashisayo uze ulungele ukuwasebenzisa.
- Uma ingxube ye-pepper isiqedile ukupheka, ladle ezitsheni ezishisayo ezishisayo, ushiya indawo yesikrini se-1/2-intshi.
- Ngendwangu ehlanzekile enamanzi, sula noma yikuphi ukuchithwa noma ukushayela kusuka emicongweni nasemiphakathini yezimbiza.
- Ukusebenzisa ama-tongs, uphakamise izikhumba emanzini bese uvumela noma yikuphi amanzi okudoba okudlula kuwo; indawo embizeni ehlanzekile yembiza. Ukugoba emgodini ubeka ngokuqinile kodwa hhayi ngokuqinile.
- Phakamisa izimbiza emanzini - amanzi kufanele abe okungenani ama-intshi angu-1 ngaphezu kwezimbiza. Uma kungenjalo, engeza amanzi amaningi ashisayo. Letha amanzi emathumba, ikhava, uphinde ubilise ngobumnene imizuzu engu-10.
Ukulungiswa Kwesikhathi Sama-Altitudes Phezu Kwamazinkulungwane A-1,000
- 1.001 kuya ku-3,000 amamitha: Engeza imizuzu emihlanu ngesikhathi sokucubungula.
- Izinyawo ezingu-3,001 kuya ku-6,000: Engeza imizuzu engu-10 ekucubunguleni isikhathi.
- 6,001 kuya ku-8,000 amamitha: Engeza imizuzu engu-15 esikhathini sokucubungula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 357 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |