I-Thai Crab Curry Recipe

Le iresiphi ye-crab curry yase-Thai iyindlela ephunga, engavamile yokugubha i- Dungeness noma i-crabs blue. Kudinga izithako ezimbalwa ezingavamile, kodwa kalula zitholakala emakethe yase-Asia. Into eyodwa ongeke ukwazi ukuyibeka endaweni noma ukhiphe, noma kunjalo, ubisi lwekakhukhunathi (akufanele ludideke nekhilimu kakhukhunathi).

Okuzokwenza

• I-1 pound crab inyama
• 2 kuya ku-8
• i-chilipele (njenge-serrano noma i-Thai, eqoshiwe)
• I-ginger eyodwa ye-1 (amasentimitha angu-2, i-grated, noma i-galangal)
• 6 clove garlic (oqoshiwe)
• 5
• shallots (oqoshiwe)
• 1 isipuni coriander (umhlabathi)
• Izipuni ezimbili ze-zest (i-lime)
• I-stalk engu-1
• i-lemongrass (izingxenye ezimhlophe kuphela, eziqoshiwe)
• 1 ithisipuni usawoti (noma ukunambitha)
• Okuzikhethela: 1 ithispoon iminyango yokunamathisela
• 2 izinkomishi ubisi kakhukhunathi (hhayi ukhilimu kakhukhunathi)
• Okuzikhethela: i-sauce 2 yezipuni wezinsaba
• 1 ithisipuni ushukela
• Okuzikhethela: ama-3 kuya ku-4 ama-lemon noma amaqabunga e-lime
• 1/2 isipuni omnyama pepper (noma ukunambitha)
• Ukuhlobisa: izipuni ezimbili cilantro (oqoshiwe)

Indlela Yokwenza

1. Engeza i-chile pepper, i-ginger noma i-galangal, i-garlic, i-shallots, i-coriander yomhlabathi, i-lime zest, i-lemongrass, usawoti, kanye ne-optional shrimp unamathele bese uyifaka emgodini nge-mortar kanye ne-pestle-nawe ungayifaka engqondweni yakho , kodwa ngeke kube okufanayo.
2. Embizeni enkulu noma ok, cwilisa ubisi lwekakhukhunathi imizuzu emihlanu kuya kweyisithupha. Yengeza ingxube ebhodini bese uyigqugquzela ubisi lwekakhukhunathi, uvuselele imizuzu emibili kuya kwemi-3 njalo. Ungavumeli ingxube ibilise kanzima, kodwa ukumema kulungile.

1. Faka i-crab, i-sauce yezinhlanzi ozikhethela, ushukela, i-lemon noma amaqabunga e-lime bese upheka imizuzu engaba ngu-5, kuze kube yilapho amaqabunga eqala ukunikeza iphunga lawo futhi i-crab iyashisa.
2. Engeza i-pepper emnyama. Khonza phezu kwelayisi omhlophe futhi phezulu nge-cilantro eqoshiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	353
Inani lamafutha	21 g
I-Fat egcwele	17 g
I-Fat Unsaturated	1 g
I-cholesterol	66 mg
I-sodium	I-1,386 mg
Ama-carbohydrate	25 g
I-Fiber Dietary	4 g
Amaphrotheni	22 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)