Njenge-coleslaw eyenziwe ngokwabo? Ufuna indlela yokwenza i-vegan? Nansi indlela yokwenza i-coleslaw yendabuko yendabuko yaseMelika efanelekayo kunoma ngubani ondle amaqanda noma okudla nge-vegan .
Ungenza kalula le ndlela elula ye-vegan coleslaw iresiphi - ayinayo iqanda-mahhala futhi ayinalo ubisi-i-pikiniki, i-potluck, noma i- barbecue yemifino noma ye-vegan ngokusebenzisa imayonnaise ye-vegan esikhundleni se-mayonnaise ejwayelekile noma yokuthenga i-store. Njengezitsha eziningi zendabuko, akukho neze okungalungile noma indlela efanele yokwenza ikoleslaw, ngakho-ke uma ujwayele ukwenza lokho ngendlela ehlukile, yizwa ukhululekile ukuzama futhi ushintshe le recipe kancane, noma, pheqela phansi ukuze uthole enye imifino yokudala coleslaw zokupheka ukuzama. Le recipe elula ye-coleslaw recipe nayo ayi-gluten-free ngokuphelele.
Ukushayela ekuphekeni kwe-vegan nokuphila kwe-vegan? Uma ungaqiniseki ukuthi i-vegan iyini, uzofuna ukuhlola lokhu okulula, futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe- vegan lapha .
Okuzokwenza
- I-1/3 indebe ye-vegan ye-egg-free imayonnaise
- (Ngithanda
- Vegenaise
- )
- 3 tbsp white uviniga
- 1 tbsp ushukela (ozikhethela)
- 2 tbsp ubisi lwe-soy
- dash usawoti kanye pepper
- Iklabishi ekhanda eli-1 elincani, elincetu elincaniwe (noma, sebenzisa inhlanganisela iklabishi eluhlaza neluhlaza uma ukhetha)
- 3 izaqathe, zigcwele
Indlela Yokwenza
- Hlanganisa imayonnaise ye-vegan, uviniga, ubisi lwe-soy nosawoti kanye nepelepele kuze kube yilapho ubushelelezi futhi obuhle ukhiphe ukugqoka.
- Esikhathini esikhulu, hlanganisa iklabishi elincetu elicwecwe kanye ne-izaqathi ezigayiwe, bese ufaka imayonnaise neviniga yokugqoka, ukujikijela ndawonye ndawonye ukuze uhlangane kahle futhi uqiniseke ukuthi yonke iklabishi kanye neqathe izahlanganiswa ngokugqoka.
- Vumela i-vegan coleslaw yakho ukuba ishaye esiqandisini okungenani amahora amabili ngaphambi kokukhonza, uma unesikhathi, futhi isikhathi eside sihle kakhulu. Ukuze usebenze, susa kusuka esiqandisini bese usinika ukusheshisa okusheshayo nangomusa ukuxuba zonke izithako nokugqoka kancane. Jabulela!
- Ukuze ugcine noma isiphi isaladi se-coleslaw esisele, udlulisele ku-container enezikhumba kanye nendawo esiqandisini ngokushesha. I-Leftover coleslaw ingaqhubeka kuze kube amasonto angu-1-2 uma igcinwe kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 258 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 8 mg |
| I-sodium | 278 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 5 g |