Inkulumo ethi "i-salmon ebhemayo" isetshenziselwa ukuchaza ukuthi empeleni, i-salmon ephilisiwe. Ngenkathi futhi futhi enhle kakhulu futhi enhle kakhulu, i-salmon ephulukisiwe usawoti njengo-gravlax akasoze yabona inhlanzi kanye nenhlanzi ebanda ukushisa njenge-lox igcina ukuthungwa kwayo okuthambile futhi inomkhawulo, uma ikhona, ukubhema ukunambitheka.
Lapha, siphume ngempela i-salmon-salmon ephekwe ukushisa komusi, kanti futhi ingeniswa ngendwangu ecebile ebhemayo ekhaya, esitofu. Cha, awudingi ukubhema. Noma, kunalokho, awudingi ukubhema kwezokuhweba ; uzokwenza inguqulo encane, isitofu-phezulu ngaphandle kwezinto ekhishini!
Ungathanda ukubhema i-salmon ngaphandle? Bheka Indlela Yokuthunga I-Salmon ku-Grill . Ufuna i-salmon ephulukisiwe ephilile? Zama le recipe ye- Gravlax .
Okuzokwenza
- Cishe amapremu angu-2
- i-salmon filet noma ukuthi ingakanani eyokwazi ukuhambisana ne-rack ngezansi
- 1/2 indebe ushukela obomvu
- I-1/4 indebe yamafutha usawoti
- 1 Tapepoon pepper emhlabathini omnyama omusha
- 1/2 kuya ku-1 inkomishi yezinkuni zokhuni (Ngithanda ukunambitheka ukuthi umsedari uletha ku-saumon, kodwa kulula ukuthola)
- Ukwakhiwa okukhulu , i-pan yokugcoba, noma enye imbiza enkulu yokupheka
- I-rack rack, i-rack rack, noma i-rack grilling rack ehambisana nesitsha sokupheka
- Kunamapilisi amaningi
Indlela Yokwenza
- Into yokuqala kuqala, phonsa noma yiziphi izintambo ze-pin ezivela kwi-filet (s) yama-salmon.
- Hlanganisa ushukela obomvu, usawoti, kanye nopelepele esitsheni esincane. Faka cishe i-1/3 yayo ngaphansi kwe-pan yokubhaka, usethe i-salmon phezulu bese umboza i-salmon nomunye ushukela ushukela ushukela. Vala bese ubamba okungenani amahora angu-4 kuze kufike ubusuku bonke. Ingxube izokhipha umswakama kusuka ku-salmon iphinde iyifake ne-flavour, isiza ukudala ukunambitheka okweqile kakhulu, okunamnandi okwenziwe nge-salmon evamile.
- Beka izinkuni zokhuni esitsheni esikhulu, zimboze ngamanzi, futhi zivumele zifake okungenani imizuzu engama-30. Ziphuze, uqaphele ukuthi ubambe noma yiziphi izinkipho ezikhuni ukuhamba phansi bese uvala imigodi noma ulahla ngokulahlwa (isifundo esinzima ukufunda!).
- Faka ama-chips enziwe ngokhuni ngaphansi kwe-wok noma i-pan yokugcoba, kancane kancane ugcobe umgogodla bese uwubeka phezu kwezingodo zezinkuni. Beka i-salmon, uhlangothi lwe-skin, phansi.
- Sishisa i-pan phezu kokushisa okuphezulu kuze kube yizikhumba ziqala ukubhema. Ncishisa ukushisa kuya phansi futhi umboze i-pan ngezingxenye eziningana zepholi elifakwe kahle kakhulu . Ngamafuphi, ufuna ukugcina umusi epanini ne-salmon. Pheka, ungaphazanyiswa imizuzu engu-30.
- Vala ukushisa bese uvumela i-salmon epholile epanini elimangele elibhekile. Uma i-pan ikhihliwe ngokwanele ukuze ukwazi ukuyiphatha kalula, ungayisusa i-salmon (vula ifasitela kuphela uma kusenomusi omningi lapho, noma ngabe kufanele ukuhlakazeka ngaleli phuzu). Khonza i-salmon efudumele, ekamelweni lokushisa, noma e-chilled. Qaphela ukuthi nakuba i-salmon iyabhema, akusilo isitebhe esiphezulu. Izohlala cishe ngesonto efrijini, kodwa alondolozwe ngaphesheya kwaleso sici.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 183 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 51 mg |
| I-sodium | 2405 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |