Yenza le amazambane ahlambulukile kuze kube seviki ngaphambi kwesikhathi ukuze ukwazi ukugxila kulo lonke ukudla. Amazambane ahlambulukile athile ama-flavour of ukhilimu ushizi kanye nosawoti omuncu.
Okuzokwenza
- 15 ephakathi (ama-pounds angu-5) amazambane (ahlutshiwe futhi ahlukaniswe)
- Ama-ounces ayisithupha
- ukhilimu ushizi (igumbi lokushisa)
- 1 inkomishi
- ukhilimu omuncu
- 2 amathisipuni anyanisi powder
- 1 ithisipuni
- usawoti
- 1/2 isipuni
- upelepele
- 2 amaqanda abamhlophe, ashaywe kancane
- 1 isipuni ibhotela noma imajarini
Indlela Yokwenza
- Tshala isidlo esikhulu ngamafutha okupheka ukupheka.
- Embizeni enkulu yamanzi abilayo ngaphezu kokushisa okuphakathi, upheka amazambane kuze kube yilapho ithemba lihlatshiwe ngemfoloko; susa ekushiseni bese uvula.
- Mash amazambane kuze kube kungekho izimpande. Engeza ukhilimu ushizi, ukhilimu omuncu, u-anyanisi powder, usawoti, pepper, namaqanda abamhlophe; hlanganisa kahle. Dot nge ibhotela noma margarine. Cool kancane, ikhava, kanye nesiqandisisi.
- Hlangisa i-ovri kuya kuma-degrees ama-350 F. Thatha amazambane aphuziwe esiqandisini ngaphambi kwemizuzu engama-30 ngaphambi kokubhaka. Ukubhaka, ukumbozwa, imizuzu engu-40 noma kuze kube yilapho kushisa phakathi nendawo. Susa kuhhavini bese ukhonza ngokushesha.
Qaphela : Le recipe ingenziwa isonto elizayo. Uma ulungiselela phambili, faka isitsha sokubhaka se-ovens esivumelekile, vumela ukupholisa kancane, ikhava nesifriji.
Umthombo: Yini Ukupheka Amerika ngeLinda Stradley no-Andra Cook (Falcon Publishing)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 41 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |