Lezi amazambane abhakabisiwe ahlanjululwe ngegaliki kanye ne-oregano encane yamaqabunga omisiwe. Amazambane agwetshiwe ekupheleleni. I-iresiphi idinga amafutha omquba, kodwa sebenzisa amafutha omnqumo angenasici uma ukhetha lokho.
Ngokuphathelene ne-seasonings iyahamba, kunezinhlobo eziningi zezindlela zokuthola izithako zokupheka. Zizwa ukhululekile ukulungisa iresiphi ukuze uhambisane nokunambitheka kwakho. Hlola amathiphu nokuhluka kweminye imibono eyengeziwe.
Okuzokwenza
- 4 ephakathi
- ukupheka amazambane (cishe amapremu angu-1/2), ongaphenduliwe
- 2 clove garlic, nengulube
- 3 wezipuni amafutha yemifino
- Ithisipuni 3/4 usawoti oshelelayo
- 1/4 kuya 1/2 isipunipele omnyama omnyama omusha
- 1 1/2 amathisipuni omisiwe ama-oregano amaqabunga noma isipuni esingu-1 samaqabunga ama-oregano aqoshiwe
- Isipuni 1 sama-paprika
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C / Gesi 6).
- I-oyili i-pan enkulu, ekhishwa ngokubhaka. I-pan kufanele ibe nkulu ngokwanele ukuze ibambe ama-wedge amazambane kusendlalelo esisodwa.
- Hlulela amazambane, uwafake omile ngamathawula wephepha, bese uwasika ngobude ube ngamakhodi ayisishiyagalombili.
- Hlela amazambane epanini eliphekile lokubhaka. Fafaza ngegalikhi, amafutha omifino, kanye nezitshalo ezisele. Ngezandla zakho, uphonsa bese uxuba kuze amazambane agqoke ngokuphelele.
- Bhaka cishe imizuzu engama-45 kuya ku-1 ihora, uphendukela futhi uvuselela njalo imizuzu engu-15 ukuya kwangu-20. Amazambane alungile uma eboshiwe futhi angahlatshwa kalula ngemfoloko.
Amathiphu nokuhluka
- I-Rosemary-Garlic Emazambane Aphuziwe : Thumela i-oregano ne-paprika bese uphonsa amazambane nge-1 1/2 wezipuni ze-rosemary eqoshiwe kanye ne-clove eyengeziwe yelisikidi.
- Faka esikhundleni samafutha omquba ngamafutha omnqumo, ibhotela (i-melted), amafutha e-duck, noma ingxenye ye-bacon drippings.
- Imifino Eminye Izithelo Zommbila Ne-Lemon: Yenza i-oregano, i-garlic, ne-paprika bese uphonsa ngezipuni 1 1/2 kuya kwezingu-2 zezitshalo eziqoshiwe (i-rosemary, i-marjoram, i-sage, i-thyme). Ngaphambi nje kokuba amazambane aqedile, engeza izipuni ezimbili ze-parsley eqoshiwe noma i-chives ne-isipuni esingu-1 kalamula kalamula.
- Engeza nge-1/2 indebe yekhwalithi enhle ye-Parmesan ushizi kumazambane kanye namafutha omifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |