Lezi zindandatho zanisi othosiwe ngamahhavini zikhulu kakhulu, ziphuzi, futhi zilula kakhulu. Kungani ukhathazeka ngazo zonke izindandatho ezanambithekayo zama-anyanisi lapho le nguqulo yokubhaka isebenza kahle kangaka? Imfihlo yale recipe yendandatho ye-anyanisi yi-"Panko," isitayela se-style-style Japanese, esinikeza izindandatho ukukhanya okulula, okuluhlaza.
Okuzokwenza
- 3 ezinkulu
- amaqanda abamhlophe
- 3 tbsp. ubisi
- I-Pinch ye-cayenne
- 2 anyanisi amakhulu (ophuzi, ocokiwe, ohlukaniswe emasongweni amakhulu)
- Ufulawa wekhamera we-1/2 (yonke inhloso, okhethwe ngosawoti kanye nomswakama omnyama omusha omusha ukuze ujabule)
- 3 kuya 4 izinkomishi
- i-panko (isitayela se-Japanese-style breadcrumbs)
- I-spray 1 yemifino yemifino yemifino
Indlela Yokwenza
1. Hlangisa i-ovini ku-450 F.
2. Hlanganisa amaqanda amhlophe, ubisi kanye ne-cayenne ndawonye esitsheni esingenalutho. Spread the breadcrumbs esitokisini esingabhasiki esingavamile.
3. Faka izindandatho ze-anyanisi esitsheni esikhulu sokuxuba, ufafaze ufulawa, uphonse ukugqoka kahle. Ukusebenza ngamatch, gcoba izindandatho zama-anyanisi ezinamafutha kuqala kuqala enqandeni yeqanda bese ungena ezinkambeni zokugqoka ukuze ugqoke ngokuphelele. Dlulisela kumashidi okubhaka.
4.
Gqoka kancane izindandatho anyanisi nge spray yokupheka. Bhaka amaminithi angu-12 kuya kwangu-15, noma kuze kube yi-golden-brown and crisp ezungeze emaphethelweni. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 335 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 1 mg |
| I-sodium | 535 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 15 g |