I-Goulash ifana no- Pho ngomqondo wokuthi awuvamile ukufeza umphumela ofanayo futhi wonke umuntu ubonakala ethola iresiphi ehlukile. Sibonile i-goulash ngesisekelo se-sauce ebomvu, isisekelo se-sauce esimhlophe, abanye abasebenzisa ummbila kanye nabanye abangenayo imifino kuwo.
Iqiniso liwukuthi, ukuqonda kwendabuko ye-goulash yukuthi isitshalo saseHungary esinezimila nenyama. Yilokho kanye le goulash enhle kakhulu. Lapha sisebenzisa ukusetshenziswa kwezinhlamvu ezincane ezichotshoziwe ukuze sinikeze inani eliphelele lama-orange kanye ne-anise flavour.
Futhi isidlo saseHungary singaba ne-paprika yesiHungary? Akukho kuningi! Lapha sisebenzisa i-paprika yaseHungary enhle kakhulu yekhwalithi ukunikeza isidlo umbala omuhle obomvu nokukhanya okuncane kokukhanya. Ixutshwe namanye ama-utamatisi nama-peas aluhlaza futhi unaso amehlo olambile!
Ingxenye ebaluleke kakhulu yale goulash iyakwazi ukubona uma amazambane eseqedile. Kumele ukwazi ukunamathela kalula imfoloko kodwa uma behlukana baphuzoziwe. Kubalulekile ukugwema ukuthi baphuze ngokweqile ngoba kuzoba nokudla futhi kugcoke ku-goulash. Ufuna amazambane akho aqonde!
Yenza le goulash phambili njengesidlo sezinsuku zamasonto njengoba izinsalela ziba ngcono nakakhulu!
Okuzokwenza
- 1.5 amakhilogremu ayizinkomo
- 1 amazambane ama-yellow aphuzi, aqoshiwe
- 2 inkomishi yenkomo yenkomo
- 2 izinkomishi eziphekwe elbow macaroni
- 1/2 indebe i-peas efriziwe
- 1/2 indebe ukhilimu omuncu
- 2 utamatisi
- 3 izingcezu ubhekeni, oqoshiwe
- 1 i-garlic clove, eqoshwe kahle
- 1 anyanisi ophuzi, oqoshiwe
- 1
- Ihlamvu le-bay
- 1 ithisipuni elichotshoziwe
- imbewu ehamba phambili
- 1 ithisipuni
- i-paprika
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Qala ngokugcoba utamatisi emanzini ashisayo ukususa isikhumba. Chofoza isithelo esisele sotamatisi sibe yizicucu eziyi-1 intshi. Faka i-sauteé nge-skillet ngamafutha omnqumo bese ufaka u-anyanisi oqoshiwe, ubhekeni, izinongo, nenkomo.
- Uma inyama yenkomo ingakapheli amakhilomitha amathathu okuphekiwe (okwamanje i-pink ngaphakathi), engeza isilwane sezinyosi bese uletha emathumba.
- Uma umhluzi nezinye izithako sezifika emathunjini, ukunciphisa ukushisa, ukumboza, nokumisa.
- Engeza amazambane aqoshiwe futhi uvumele ukupheka cishe imizuzu engu-15 noma kuze kube yilapho ithenda.
- Uma amazambane afinyelele ukufutheka okufisa ukuvusa ukhilimu omuncu, i-peas, ne-elbow macaroni. Ukushisa kuze kube yilapho ingxube ifudumele. Lapho zonke izithako zifudumala futhi, susa ekushiseni futhi uhlukanise ibe yisitsha esikhulu sokukhonza. Gcoba nge-paprika eyengeziwe bese ukhonza.
- Isitoreji: Gcina esitokisini esingazimele kuze kube ngesonto elilodwa. Mane uvuselele epanini noma skillet. I-goulash ingabuye ibekwe kwizikhwama ze-efrijini-zip-close futhi igcinwe izinyanga ezi-3. Vele uphinde uphinde usebenzise isikhwama esikhulu noma ummbizi (kungadinga ukungeza amanzi ukuze unciphise isivuno).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 682 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 173 mg |
| I-sodium | 510 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 61 g |