Lesi sinkwa esiphundu sithola ukukhishwa kwayo kusuka e-jalapeno pepper. Okuhle kunakho konke, umshini wesinkwa wenza wonke umsebenzi onzima kuwe! Sebenzisa i-pepper jalapeno encane, entsha noma usebenzise isipuni noma ezimbili zamaphepilisi agciniwe. Ungasebenzisa futhi ukunciphisa inani le-jalapeno pepper noma usebenzise i-pepper epholile ngokudla okuncane okubabayo.
Okuzokwenza
- 1 pepper jalapeno encane
- 1 inkomishi amanzi
- 3 izinkomishi ufulawa (
- isinkwa )
- Ubisi bezipuni 3 (nonfat owomile)
- 1 1/2 wezipuni ushukela
- 1 1/2 amathisipuni usawoti
- I-1 1/2 wezipuni ibhotela (ngezicucu ezincane)
- 2 amathisipuni imvubelo (esebenzayo omile)
- I-1/4 indebe ushizi (i-Monterey Jack eqoshiwe eqoshiwe, noma i-mix of cheeses enamafutha aseMexico)
Indlela Yokwenza
- Susa ukuphela komuthi we-pepper jalapeno. Hlanganisa le pepper ngesigamu ngobude. With spoon encane, uhlume imbewu kanye nezimbambo ezimibalabala. Nciphisa i-pepper kahle.
- Engeza izithako ku-pan yomshini wesinkwa ngokusho kwe-oda lakho eliphakanyisiwe lomkhiqizi wesinkwa, wanezela i-pepper ye-jalapeno enobuthi kanye nofulawa.
- Khetha okumhlophe noma okuyisisekelo nge-crust elula noma ephakathi.
- Vumela isinkwa ukuthi siphuze ngaphambi kokusika.
Yenza isinkwa esisodwa se-2-pounds.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 428 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |