Izinhlobo ezimbili ze-soy sauce zengeza ukunambitheka kulokhu iresiphi yenkukhu ethosiwe ne-anyanisi ne-sweet bell pepper.
Okuzokwenza
- Amakhilogremu angama-1 angenalutho, amathumba ezinkukhu angenalutho, anqunywe yizicucu ezincane
- 2 amathisipuni
- i-soy sauce ekhanyayo
- 1 isipuni omnyama soy sauce
- 3 amathisipuni iwayini irayisi iwayini noma sherry omile, ihlukaniswe
- Umswakama omnyama omnyama omusha, ukunambitha
- 4 amathisipuni cornstarch, ihlukaniswe
- 4 wezipuni inkukhu umhluzi noma amanzi
- 1 ithisipuni ushukela granulated
- 1/2 isipuni
- 3 wezipuni ama-peanut noma amafutha yemifino okugcoba-okuthosiwe, ehlukaniswe
- 1 isipuni 1 isinkwa esiqoshiwe
- 1 i-garlic clove, ehlutshiwe, eqoshiwe
- 1/2 anyanisi ophakathi, ehlutshiwe, oqoshiwe
- I-1/2 i-pepper e-bell eluhlaza, eqoshiwe
- I-1/2 ebomvu i-pepper, i-diced
- 1 anyanisi oluhlaza (intwasahlobo anyanisi), eqoshiwe
Indlela Yokwenza
1. Esikhatsini se-bowl, gcoba inkukhu nge-soy sauce ekhanyayo, i-sauce emnyama , i-1 1/2 ithisipuni iwayini le-rice noma i-sherry eyomile, i-pepper namashuuni we-3 we-cornstarch. Vumela inkukhu imile ngenkathi ilungiselela ezinye izithako.
2. Esigodini esincane, hlanganisa umhluzi noma amanzi, i-1 1/2 ithisipuni iwayini irayisi noma i-sherry eyomile, ushukela, namafutha we-sesame. Hlanganisa ku-1 ithispoon cornstarch.
3. Ukushisa i-ok nge-medium-high heat bese wengeza amafutha amabili wezipuni.
Lapho amafutha ashisa, engeza isigamu sesinyosi kanye negalikhi. Faka imizuzwana engaba ngu-10 kuze kube yiphunga, bese ufaka inkukhu. Hlanganisa inkukhu imaminithi emibili kuya kwezingu-3, kuze kube yilapho iphenduka umhlophe futhi cishe amaphesenti angama-80 ayiphekwe. Hlaza iwayini lerayisi noma i-sherry eyomile phezu kwenkukhu ngenkathi ugubha-ukuthosa uma uthanda. Susa kusuka kuk wok bese ukhipha ku-colander noma kumathawula wephepha. Hlanza ok.
4. Hlanganisa amafutha we-isipuni 1 ku-wok. Engeza okusele kwe-ginger nogalikhi bese ugxuma cishe imizuzwana engu-10 kuze kube mnandi. Engeza i-anyanisi ne-green bell pepper. Gwema-fry okwesikhashana, bese ufaka pepper obomvu. Qhubeka ugqugquzela-ukunambitha ngomunye umzuzu, wengeze iwayini lerayisi noma i-sherry eyomile, umhluzi wenkukhu noma amanzi uma imifino iqala ukuma.
5. Phakamisa imifino ohlangothini bese wengeza inkukhu. Hlanganisa kabili, bese ushaya ezinhlangothini. Phindaphinda u-sauce bese uyifaka phakathi komkhiqizo, ugqugquzela ukushayela ngokushesha. Hlanganisa ukuhlanganisa konke ndawonye. Hlanganisa u-anyanisi oluhlaza bese ukhonza phezu kwelayisi.
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| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 458 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 95 mg |
| I-sodium | 379 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 33 g |